Grilled Vegetable Panini

Dairy Free
Health score
20%
Grilled Vegetable Panini
30 min.
12
193kcal

Suggestions

Ingredients

  •  baguettes 
  • large basil leaves 
  • small japanese eggplants medium to large
  • 0.3 cup olive oil 
  • small onion red cut into 1/2-inch-thick slices
  • 0.5 cup roasted peppers red
  • 12 servings salt and pepper black freshly ground
  •  tomatoes sliced
  • ounces water-packed mozzarella cheese fresh drained sliced
  • slices zucchini 

Equipment

  • bowl
  • blender
  • plastic wrap
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Heat a grill pan over medium-high heat.
  3. Drizzle the oil over the eggplant, zucchini, and onion slices, then sprinkle with salt and pepper. Working in batches, grill the eggplant, zucchini, and onions until they are tender and grill marks appear, about 4 minutes per side. Cool completely.
  4. Cut each baguette into 6 pieces. Working with one baguette piece at a time, slice in half and spread both sides with the pesto. Working with the bottom slice of the baguette, stack 2 slices of eggplant, 2 slices zucchini, 1 slice onion, 1 slice tomato, 1 slice mozzarella, and 1 slice of roasted pepper.
  5. Sprinkle with salt and pepper.
  6. Place top half of baguette on top and continue with remaining baguette. (The sandwiches can be made 4 hours ahead. Wrap well with plastic wrap and refrigerate.)
  7. cups fresh basil leaves
  8. /4 cup toasted pine nuts
  9. garlic cloves, peeled
  10. /2 teaspoon salt
  11. /4 teaspoon freshly ground black pepper
  12. /3 cup (about) extra-virgin olive oil
  13. /2 cup grated Parmesan
  14. In a blender, pulse the basil, pine nuts, garlic, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper until finely chopped. With the blender still running, gradually add enough oil to form a smooth and thick consistency.
  15. Transfer the pesto to a medium bowl and stir in 1/2 cup of cheese. Season the pesto with more salt and pepper, to taste. (The pesto can be made 2 days ahead. Cover and refrigerate.)

Nutrition Facts

Calories193kcal
Protein17.75%
Fat27.82%
Carbs54.43%

Properties

Glycemic Index
23.65
Glycemic Load
14.83
Inflammation Score
-5
Nutrition Score
10.77782611225%

Flavonoids

Delphinidin
65.41mg
Naringenin
0.14mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:192.79kcal
9.64%
Fat:6.03g
9.28%
Saturated Fat:0.93g
5.82%
Carbohydrates:26.55g
8.85%
Net Carbohydrates:22.87g
8.31%
Sugar:5.62g
6.24%
Cholesterol:6.8mg
2.27%
Sodium:381.92mg
16.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.32%
Selenium:20.28µg
28.97%
Vitamin B3:4.44mg
22.19%
Manganese:0.44mg
21.87%
Vitamin B1:0.29mg
19.48%
Folate:68.48µg
17.12%
Fiber:3.68g
14.73%
Iron:2.1mg
11.66%
Vitamin B2:0.19mg
11.03%
Vitamin B6:0.21mg
10.46%
Vitamin C:8.23mg
9.97%
Potassium:336.73mg
9.62%
Phosphorus:93.48mg
9.35%
Vitamin K:9.67µg
9.21%
Vitamin B12:0.49µg
8.1%
Vitamin E:1.18mg
7.85%
Magnesium:30.32mg
7.58%
Copper:0.15mg
7.39%
Calcium:61.8mg
6.18%
Vitamin A:247.56IU
4.95%
Vitamin B5:0.44mg
4.37%
Zinc:0.65mg
4.3%
Vitamin D:0.23µg
1.51%