Grilled Vegetables

Very Healthy
Health score
71%
Grilled Vegetables
72 min.
6
599kcal

Suggestions

Ingredients

  • cup chicken broth 
  • 1.5 cups couscous 
  •  cucumber diced seedless for garnish ( 1 cup cut into 1/4-inch pieces, plus cucumber slices )
  • medium eggplants ends trimmed sliced into 1/4-inch-thick rounds
  • cups basil leaves fresh packed
  •  garlic cloves 
  • 0.5 cup juice of lemon fresh
  • 0.3 cup olive oil 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup olive oil extra-virgin
  • 0.3 cup parmesan freshly grated
  • 0.3 cup yogurt plain
  •  plum tomatoes diced seeded for garnish ( 1 cup cut into 1/4-inch dice, plus tomato slices )
  • large bell pepper red cored seeded quartered
  • 0.5 teaspoon salt 
  • servings salt and pepper 
  • 0.8 cup scallion finely chopped
  • 0.5 cup walnuts 
  • cup water 
  • medium baby squash yellow ends trimmed sliced lengthwise into 1/4-inch-thick pieces
  • medium zucchini ends trimmed sliced lengthwise into 1/4-inch-thick pieces

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • grill pan

Directions

  1. Preheat grill pan.
  2. Combine olive oil with salt and pepper.
  3. Peel the outer slices of the eggplant and zucchini.
  4. Lay the vegetables on a large baking sheet and brush with olive oil.
  5. Place vegetables on grill pan, turning just once, until everything is marked with dark stripes, about 10 minutes.
  6. When done transfer to a large platter.
  7. Serving suggestions: Couscous Salad and Pesto with Yogurt, recipes follow.
  8. In a saucepan combine the broth, water, 1/4 cup of the lemon juice, and 2 tablespoons of the oil, bring the mixture to a boil, and stir in the couscous. Cover the pan, remove it from the heat, and let the couscous stand for 5 minutes. Fluff the couscous with a fork and let it cool in the pan.
  9. In a very large bowl stir together the cucumber pieces, tomato dice, scallion, the remaining 1/3 cup oil, the remaining 1/4 cup lemon juice, and salt, to taste, and let the mixture stand for 15 minutes.
  10. Add the couscous, stir the salad well, and chill it, covered, for 1 hour. The salad may be made 2 days in advance and kept covered and chilled.
  11. Serve the salad garnished with cucumber and tomato slices.

Nutrition Facts

Calories599kcal
Protein9.37%
Fat53.64%
Carbs36.99%

Properties

Glycemic Index
68.33
Glycemic Load
23.79
Inflammation Score
-9
Nutrition Score
31.511304321496%

Flavonoids

Cyanidin
0.26mg
Delphinidin
130.82mg
Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.22mg
Kaempferol
0.28mg
Myricetin
0.07mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:598.89kcal
29.94%
Fat:37.13g
57.12%
Saturated Fat:5.81g
36.32%
Carbohydrates:57.59g
19.2%
Net Carbohydrates:46.71g
16.98%
Sugar:13.99g
15.54%
Cholesterol:5.89mg
1.96%
Sodium:652.41mg
28.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.59g
29.18%
Vitamin C:85.47mg
103.61%
Vitamin K:99.99µg
95.22%
Manganese:1.57mg
78.74%
Fiber:10.89g
43.54%
Vitamin A:2174.13IU
43.48%
Vitamin E:5.54mg
36.91%
Vitamin B6:0.71mg
35.44%
Potassium:1219.24mg
34.84%
Folate:134.37µg
33.59%
Phosphorus:295.8mg
29.58%
Copper:0.58mg
28.99%
Magnesium:111.85mg
27.96%
Vitamin B2:0.41mg
24.27%
Vitamin B3:4.17mg
20.86%
Vitamin B1:0.31mg
20.68%
Calcium:180.25mg
18.03%
Vitamin B5:1.7mg
16.99%
Iron:2.76mg
15.31%
Zinc:2.02mg
13.45%
Selenium:3.33µg
4.76%
Vitamin B12:0.11µg
1.87%