Grilled Veggie Sandwiches

Vegetarian
Health score
48%
Grilled Veggie Sandwiches
25 min.
4
239kcal

Suggestions

Ingredients

  • ounces weight cream cheese fat-free
  • small eggplant 
  •  garlic clove minced
  • 0.3 cup goat cheese crumbled
  •  hamburger buns whole wheat split
  • medium onion sliced
  • 0.1 teaspoon pepper 
  • large bell pepper sweet red cut into rings
  • 0.1 teaspoon salt 
  • small to 3 sized squashes yellow
  • small zucchini 

Equipment

  • bowl
  • grill

Directions

  1. Cut the zucchini, squash and eggplant into 1/4-in.-thick strips; spritz with cooking spray. Spritz onion and red pepper with cooking spray.
  2. Grill vegetables, covered, over medium heat for 4-5 minutes on each side or until crisp-tender.
  3. Remove and keep warm. Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted.
  4. In a small bowl, combine the cheeses, garlic, salt and pepper; spread over bun bottoms. Top with vegetables. Replace bun tops.

Nutrition Facts

Calories239kcal
Protein20.46%
Fat22.91%
Carbs56.63%

Properties

Glycemic Index
49.5
Glycemic Load
2.46
Inflammation Score
-9
Nutrition Score
21.086521775826%

Flavonoids

Delphinidin
98.12mg
Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:239.42kcal
11.97%
Fat:6.41g
9.87%
Saturated Fat:2.94g
18.4%
Carbohydrates:35.67g
11.89%
Net Carbohydrates:28.54g
10.38%
Sugar:12.43g
13.81%
Cholesterol:9.08mg
3.03%
Sodium:488.36mg
21.23%
Alcohol:0g
100%
Protein:12.88g
25.77%
Vitamin C:67.56mg
81.9%
Manganese:0.95mg
47.31%
Vitamin A:1586.83IU
31.74%
Folate:124.04µg
31.01%
Fiber:7.12g
28.5%
Phosphorus:272.2mg
27.22%
Vitamin B2:0.41mg
23.82%
Selenium:16.5µg
23.57%
Vitamin B6:0.46mg
22.89%
Vitamin B1:0.34mg
22.35%
Potassium:681.8mg
19.48%
Vitamin B3:3.58mg
17.9%
Copper:0.35mg
17.65%
Calcium:167.57mg
16.76%
Iron:2.82mg
15.65%
Magnesium:61.07mg
15.27%
Vitamin B5:1.09mg
10.93%
Zinc:1.44mg
9.63%
Vitamin K:10.09µg
9.61%
Vitamin E:1.13mg
7.53%
Vitamin B12:0.23µg
3.89%