Grilled Veggie Sandwiches

Vegetarian
Health score
48%
Grilled Veggie Sandwiches
25 min.
4
239kcal

Suggestions

Grilled Veggie Sandwiches: A Vegetarian Delight in 25 Minutes!
Are you ready to indulge in a mouth-watering, vegetarian meal that's not only delicious but also easy to make and packed with nutrients? Look no further than this fantastic recipe for Grilled Veggie Sandwiches! Perfect for lunch or dinner, this main dish is sure to impress both vegetarians and meat-eaters alike.
With a caloric breakdown of 20.46% protein, 22.91% fat, and 56.63% carbs, this recipe is a well-rounded choice that will keep you satisfied. And at only 239 calories per serving, it's a guilt-free option that won't weigh you down.
The star of this recipe is, of course, the grilled vegetables. Zucchini, squash, eggplant, onion, and red pepper are seasoned to perfection and grilled until crisp-tender. Paired with fat-free cream cheese, crumbled goat cheese, and a hint of garlic, these sandwiches are bursting with flavor.
So why wait? Grab your grill, fire up your stove, or even use a panini press to make these Grilled Veggie Sandwiches. Your taste buds (and waistline) will thank you!

Ingredients

  • ounces weight cream cheese fat-free
  • small eggplant 
  •  garlic clove minced
  • 0.3 cup goat cheese crumbled
  •  hamburger buns whole wheat split
  • medium onion sliced
  • 0.1 teaspoon pepper 
  • large bell pepper sweet red cut into rings
  • 0.1 teaspoon salt 
  • small to 3 sized squashes yellow
  • small zucchini 

Equipment

  • bowl
  • grill

Directions

  1. Cut the zucchini, squash and eggplant into 1/4-in.-thick strips; spritz with cooking spray. Spritz onion and red pepper with cooking spray.
  2. Grill vegetables, covered, over medium heat for 4-5 minutes on each side or until crisp-tender.
  3. Remove and keep warm. Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted.
  4. In a small bowl, combine the cheeses, garlic, salt and pepper; spread over bun bottoms. Top with vegetables. Replace bun tops.

Nutrition Facts

Calories239kcal
Protein20.46%
Fat22.91%
Carbs56.63%

Properties

Glycemic Index
49.5
Glycemic Load
2.46
Inflammation Score
-9
Nutrition Score
21.086521775826%

Flavonoids

Delphinidin
98.12mg
Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:239.42kcal
11.97%
Fat:6.41g
9.87%
Saturated Fat:2.94g
18.4%
Carbohydrates:35.67g
11.89%
Net Carbohydrates:28.54g
10.38%
Sugar:12.43g
13.81%
Cholesterol:9.08mg
3.03%
Sodium:488.36mg
21.23%
Alcohol:0g
100%
Protein:12.88g
25.77%
Vitamin C:67.56mg
81.9%
Manganese:0.95mg
47.31%
Vitamin A:1586.83IU
31.74%
Folate:124.04µg
31.01%
Fiber:7.12g
28.5%
Phosphorus:272.2mg
27.22%
Vitamin B2:0.41mg
23.82%
Selenium:16.5µg
23.57%
Vitamin B6:0.46mg
22.89%
Vitamin B1:0.34mg
22.35%
Potassium:681.8mg
19.48%
Vitamin B3:3.58mg
17.9%
Copper:0.35mg
17.65%
Calcium:167.57mg
16.76%
Iron:2.82mg
15.65%
Magnesium:61.07mg
15.27%
Vitamin B5:1.09mg
10.93%
Zinc:1.44mg
9.63%
Vitamin K:10.09µg
9.61%
Vitamin E:1.13mg
7.53%
Vitamin B12:0.23µg
3.89%