25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 323g
Price Per Serving: 2.08$
239kcal
Nutrition
Calories: 239kcal
Protein: 20.46%
Fat: 22.91%
Carbs: 56.63%
Ingredients
- 3 ounces weight cream cheese fat-free
- 1 small eggplant
- 1 garlic clove minced
- 0.3 cup goat cheese crumbled
- 4 hamburger buns whole wheat split
- 1 medium onion sliced
- 0.1 teaspoon pepper
- 1 large bell pepper sweet red cut into rings
- 0.1 teaspoon salt
- 1 small to 3 sized squashes yellow
- 1 small zucchini
Equipment
Directions
- Cut the zucchini, squash and eggplant into 1/4-in.-thick strips; spritz with cooking spray. Spritz onion and red pepper with cooking spray.
- Grill vegetables, covered, over medium heat for 4-5 minutes on each side or until crisp-tender.
- Remove and keep warm. Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted.
- In a small bowl, combine the cheeses, garlic, salt and pepper; spread over bun bottoms. Top with vegetables. Replace bun tops.
Nutrition Facts
Properties
Nutrition Score
21.086521775826%
Flavonoids
Nutrients percent of daily need