Grilled Vidalia Onion and Steak Sandwiches

Dairy Free
Health score
10%
Grilled Vidalia Onion and Steak Sandwiches
45 min.
6
356kcal

Suggestions

Ingredients

  • 0.8 cup arugula minced
  •  bay leaf crushed
  • 0.8 cup coca-cola 
  • 1.5 pound flank steak trimmed
  •  garlic cloves crushed
  • 0.5 teaspoon chipotle chili powder 
  • teaspoon coarsely ground pepper black
  • 0.5 cup mayonnaise low-fat
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • 12 ounce kaiser rolls 
  • inch tomatoes 
  • inch vidalia onion 

Equipment

  • bowl
  • grill
  • ziploc bags
  • microwave

Directions

  1. To prepare steak, combine first 7 ingredients in a large zip-top plastic bag.
  2. Add steak; seal and marinate in refrigerator for 2 hours, turning bag occasionally.
  3. Remove steak from bag, reserving marinade.
  4. Pour marinade into a microwave-safe bowl; microwave at high 2 minutes or until mixture comes to a boil. Set aside.
  5. Prepare grill.
  6. To prepare dressing, combine arugula and mayonnaise; set aside.
  7. Place steak on a grill rack coated with cooking spray; grill 8 minutes on each side or until steak is medium-rare or desired degree of doneness.
  8. Remove steak from grill; cover and let stand 5 minutes.
  9. Place onion slices on grill rack; grill 4 minutes on each side, basting occasionally with reserved marinade.
  10. Place rolls on grill rack, cut sides down; grill 2 minutes or until lightly browned.
  11. Cut steak diagonally across grain into thin slices.
  12. Spread 2 tablespoons dressing on bottom half of each roll. Divide steak, tomato, and onion evenly among bottom halves of rolls. Top with top halves of rolls.
  13. Wine note: A great steak sandwich like this one deserves a rich, fleshy red wine--one that will stand up to the savoriness of the grilled onions and the sweet meatiness of the steak. Since this is a sandwich, the wine shouldn't break the bank. My top choice: a California merlot. The Chateau Souverain Merlot 2001 (Alexander Valley, California, $1
  14. is smooth, with hints of blackberries, plum, sage, and mushrooms. -Karen MacNeil

Nutrition Facts

Calories356kcal
Protein33.34%
Fat30.15%
Carbs36.51%

Properties

Glycemic Index
44.67
Glycemic Load
20.37
Inflammation Score
-2
Nutrition Score
14.703913170358%

Flavonoids

Naringenin
0.01mg
Isorhamnetin
0.11mg
Kaempferol
0.89mg
Myricetin
0.05mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:355.59kcal
17.78%
Fat:11.64g
17.91%
Saturated Fat:3.01g
18.81%
Carbohydrates:31.73g
10.58%
Net Carbohydrates:30.63g
11.14%
Sugar:6.95g
7.72%
Cholesterol:71.03mg
23.68%
Sodium:647.43mg
28.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.97g
57.95%
Iron:10.48mg
58.22%
Selenium:34.32µg
49.02%
Vitamin B6:0.72mg
36.02%
Vitamin B3:7.12mg
35.59%
Zinc:4.41mg
29.43%
Phosphorus:241.27mg
24.13%
Vitamin B12:1.03µg
17.2%
Vitamin K:14.97µg
14.26%
Potassium:424.59mg
12.13%
Vitamin B2:0.14mg
8.09%
Vitamin B5:0.76mg
7.57%
Magnesium:28.29mg
7.07%
Vitamin B1:0.09mg
6%
Vitamin E:0.82mg
5.49%
Manganese:0.11mg
5.39%
Copper:0.1mg
5.14%
Folate:18.59µg
4.65%
Fiber:1.11g
4.42%
Calcium:41.21mg
4.12%
Vitamin A:135.43IU
2.71%
Vitamin C:1.27mg
1.54%
Source:My Recipes