Grilled Whole Snapper

Dairy Free
Very Healthy
Health score
72%
Grilled Whole Snapper
45 min.
4
389kcal

Suggestions

Ingredients

  • tablespoon bread crumbs dry
  • cloves garlic minced
  • servings lemon wedges for serving
  • tablespoons olive oil 
  • 2.5 pound snappers whole red cleaned
  • large sprigs rosemary plus 1 tablespoon rosemary dried fresh crumbled chopped
  • teaspoon salt 

Equipment

  • oven
  • knife
  • roasting pan
  • grill

Directions

  1. Light the grill. Rinse the fish; dry the surfaces and cavities thoroughly.
  2. Cut shallow incisions in a crisscross pattern, about 1 inch apart, in each side of both fish. Season each fish cavity with 1/8 teaspoon of the salt. Put a rosemary sprig in each cavity or rub with 1/2 teaspoon dried rosemary. Rub the surface of both fish using 2 tablespoons of the oil, the garlic, the chopped fresh or remaining 1 teaspoon dried rosemary, and the remaining 3/4 teaspoon salt.
  3. Sprinkle the bread crumbs on both sides of each fish.
  4. Drizzle both sides with the remaining tablespoon oil.
  5. Put the fish in a grill basket or onto a very clean grill rack. Cook over moderately high heat for 7 minutes. Turn and grill until golden and just done, about 7 minutes longer.
  6. Remove the fish carefully so it doesn't stick.
  7. Serve the fish on a platter. Run a knife between the flesh and the bones and lift off the fillet. Turn the fish over and repeat. Repeat with the other fish. Pass lemon wedges.
  8. Roasted Whole Snapper: Purchase one three-and-a-half-pound snapper instead of two smaller ones. Prepare the fish in the same manner through Step 1, using one-quarter teaspoon salt and both sprigs or one teaspoon rosemary in the cavity.
  9. Heat the oven to 450 instead of lighting the grill.
  10. Put the fish on a rack in a roasting pan; cook until just done, about twenty minutes. No need to turn the fish while cooking.
  11. Wine Recommendation: Snapper is a delicate fish, and though grilling adds some stronger flavors, you'll be best off with a fairly neutral but crisp white. Orvieto Classico strikes the perfect balance.

Nutrition Facts

Calories389kcal
Protein62.65%
Fat34.76%
Carbs2.59%

Properties

Glycemic Index
31.38
Glycemic Load
0.16
Inflammation Score
-6
Nutrition Score
25.7760870975%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:388.88kcal
19.44%
Fat:14.45g
22.23%
Saturated Fat:2.29g
14.33%
Carbohydrates:2.42g
0.81%
Net Carbohydrates:2.23g
0.81%
Sugar:0.19g
0.22%
Cholesterol:104.89mg
34.96%
Sodium:781.62mg
33.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.59g
117.17%
Vitamin D:28.92µg
192.78%
Selenium:109.15µg
155.92%
Vitamin B12:8.51µg
141.89%
Vitamin B6:1.16mg
57.86%
Phosphorus:567.94mg
56.79%
Potassium:1195.17mg
34.15%
Vitamin E:4.24mg
28.26%
Magnesium:92.37mg
23.09%
Vitamin B5:2.15mg
21.51%
Vitamin B1:0.16mg
10.55%
Calcium:99.37mg
9.94%
Zinc:1.08mg
7.19%
Vitamin C:5.56mg
6.74%
Vitamin K:6.8µg
6.47%
Vitamin A:302.42IU
6.05%
Vitamin B3:0.98mg
4.91%
Copper:0.09mg
4.57%
Manganese:0.09mg
4.38%
Folate:17.16µg
4.29%
Iron:0.74mg
4.12%
Vitamin B2:0.02mg
1.21%
Source:My Recipes