Grilled Whole-Wheat Pita Salad with Parsley-Garlic Dressing

Vegetarian
Dairy Free
Health score
18%
Grilled Whole-Wheat Pita Salad with Parsley-Garlic Dressing
18 min.
4
234kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • 0.3 cup tightly flat-leaf parsley fresh packed
  • cloves garlic chopped
  • teaspoon honey 
  • tablespoon juice of lemon fresh
  • cups greens mixed
  • 0.5 cup olive oil extra-virgin
  •  wholewheat pita breads whole-wheat
  • small onion red sliced
  • tablespoons red wine vinegar 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • blender

Directions

  1. Watch how to make this recipe.
  2. Combine vinegar, lemon juice, mustard, honey, garlic, onion, parsley, salt and pepper, to taste, and oil in a blender and blend until smooth.
  3. Pour half of the mixture into a large bowl, add the greens and lightly toss to coat. Top each pita with some of the greens and drizzle with more of the dressing before serving.

Nutrition Facts

Calories234kcal
Protein10.81%
Fat24.35%
Carbs64.84%

Properties

Glycemic Index
75.57
Glycemic Load
30.58
Inflammation Score
-7
Nutrition Score
10.051304257434%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
8.11mg
Luteolin
0.08mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.59mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:233.54kcal
11.68%
Fat:6.3g
9.7%
Saturated Fat:0.87g
5.45%
Carbohydrates:37.78g
12.59%
Net Carbohydrates:35.72g
12.99%
Sugar:2.8g
3.11%
Cholesterol:0mg
0%
Sodium:356.4mg
15.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.3g
12.6%
Vitamin K:65.11µg
62.01%
Vitamin C:18.3mg
22.18%
Manganese:0.43mg
21.51%
Vitamin A:774.42IU
15.49%
Vitamin B1:0.19mg
12.57%
Folate:40.27µg
10.07%
Phosphorus:87.84mg
8.78%
Iron:1.51mg
8.4%
Fiber:2.06g
8.22%
Vitamin B3:1.54mg
7.69%
Calcium:71.44mg
7.14%
Copper:0.14mg
7.07%
Magnesium:26.64mg
6.66%
Potassium:219.11mg
6.26%
Vitamin B6:0.11mg
5.55%
Vitamin E:0.83mg
5.55%
Vitamin B2:0.09mg
5.35%
Zinc:0.69mg
4.62%
Vitamin B5:0.35mg
3.47%
Selenium:1.81µg
2.59%