Grilling: Charred Onion Salad with Prosciutto and Parmigiano

Health score
15%
Grilling: Charred Onion Salad with Prosciutto and Parmigiano
45 min.
4
294kcal

Suggestions


Welcome to a delightful culinary experience that brings together the smoky flavors of grilled onions, the savory richness of prosciutto, and the nutty elegance of Parmigiano. This Charred Onion Salad with Prosciutto and Parmigiano is not just a side dish; it’s a celebration of simple yet exquisite ingredients that will elevate any meal. Perfect for summer barbecues or as a sophisticated starter for your next dinner party, this salad is sure to impress your guests.

Imagine the aroma of sweet onions caramelizing on the grill, their natural sugars intensifying as they char to perfection. Paired with crispy, toasted country bread and the delicate saltiness of prosciutto, each bite is a harmonious blend of textures and flavors. The addition of fresh parsley adds a burst of color and freshness, while the balsamic vinegar ties everything together with a tangy finish.

In just 45 minutes, you can create a dish that not only looks stunning on the plate but also tantalizes the taste buds. Whether you’re serving it as an antipasto, a side dish, or a light snack, this salad is versatile enough to complement any occasion. So fire up the grill, gather your ingredients, and get ready to impress with this mouthwatering Charred Onion Salad!

Ingredients

  • tablespoons balsamic vinegar 
  • servings pepper black freshly ground
  • slices bread 
  • cloves garlic cut in half
  • servings kosher salt 
  • servings olive oil 
  •  parmesan to taste
  • 0.5 cup parsley fresh italian chopped
  • pieces pancetta cut into strips
  • large onion sweet
  • servings hickory wood chunks for 30 minutes

Equipment

  • bowl
  • grill
  • skewers
  • wooden skewers

Directions

  1. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread coals out evenly over the charcoal grate.
  2. While the charcoal is lighting, slice each onion into rings 1 inch thick, discarding the end pieces and papery outer ring from each onion. Spear them straight through the center with wooden skewers, they will look like lollipops.
  3. Brush each onion ring with olive oil and season with salt.
  4. Brush the bread slices lightly with olive oil and sprinkle with salt. Grill each slice of bread until browned on each side, 1-2 minutes per side.
  5. Remove bread from the grill and rub both sides with the cut pieces of garlic.
  6. Place the skewered onion rings on the grill and cook until charred and tender, about 10 minutes per side.
  7. Remove from the grill and allow to cool for 5 minutes.
  8. Remove onion rings from skewers and place the rings in a medium bowl. Toss the onions with 2 tablespoons of olive oil and the balsamic vinegar, season with salt and pepper to taste.
  9. Cut bread into 1 inch cubes and toss in with the onions.
  10. To build the salad, place a serving of the onion rings and bread on each plate, top with chopped parsley, prosciutto slices, and parmesan curls, then season with freshly ground black pepper and serve.

Nutrition Facts

Calories294kcal
Protein7.18%
Fat47.42%
Carbs45.4%

Properties

Glycemic Index
57.42
Glycemic Load
4.5
Inflammation Score
-9
Nutrition Score
15.995652211749%

Flavonoids

Epigallocatechin 3-gallate
0.26mg
Apigenin
16.17mg
Luteolin
0.13mg
Kaempferol
3.89mg
Myricetin
4.91mg
Quercetin
48.11mg

Nutrients percent of daily need

Calories:293.62kcal
14.68%
Fat:15.92g
24.49%
Saturated Fat:2.5g
15.65%
Carbohydrates:34.3g
11.43%
Net Carbohydrates:30.45g
11.07%
Sugar:18.71g
20.79%
Cholesterol:2.02mg
0.67%
Sodium:331.74mg
14.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.85%
Vitamin K:133.33µg
126.98%
Vitamin C:26.39mg
31.99%
Folate:99.63µg
24.91%
Manganese:0.48mg
24.09%
Vitamin B6:0.48mg
23.8%
Fiber:3.84g
15.37%
Vitamin E:2.18mg
14.51%
Vitamin B1:0.21mg
13.76%
Potassium:475.48mg
13.59%
Phosphorus:132.17mg
13.22%
Vitamin A:652.06IU
13.04%
Calcium:124.66mg
12.47%
Copper:0.23mg
11.42%
Iron:2.03mg
11.27%
Magnesium:42.2mg
10.55%
Selenium:6.56µg
9.38%
Vitamin B2:0.12mg
7.07%
Vitamin B3:1.39mg
6.93%
Zinc:0.75mg
5.02%
Vitamin B5:0.49mg
4.94%