Grits and Grillades

Health score
17%
Grits and Grillades
73 min.
4
776kcal

Suggestions

Ingredients

  • cup beef stock 
  • tablespoon creole seasoning 
  • 0.5 cup flour for dusting plus more
  • clove garlic chopped
  • 0.3  bell pepper green chopped
  • cups grits 
  • 0.3 cup heavy cream 
  • 0.5 cup olive oil 
  • 0.3  bell pepper red chopped
  • 0.3  onion red chopped
  • 0.5 cup red wine 
  •  tomatoes cut into small cubes
  • 0.5 cup tomato sauce 
  • tablespoons butter unsalted ()
  • 16 ounce baby veal 
  • cup veal stock 
  • 0.3  bell pepper yellow chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Cook the grits according to package directions. Keep warm.
  2. Bring the cream and garlic to a boil in a stockpot until the cream rises.
  3. Add the butter and whisk until creamy.
  4. Add the peppers, onions, tomatoes, and Creole seasoning to the pot and simmer until soft, 15 to 20 minutes.
  5. Add the beef stock, veal stock, tomato sauce, red wine, and 2 cups water and bring to a boil.
  6. Meanwhile, in a frying pan, whisk together the olive oil and flour and cook until it becomes dark brown to make a roux. After the ingredients in the stockpot begin to boil, add the roux and whisk until the sauce thickens. Cook on low, stirring occasionally, about 20 minutes.
  7. Dust the veal with flour.
  8. Pour 2 tablespoons olive oil in a large frying pan and saute the veal until golden brown, about 90 seconds per side. Take the veal out of the pan and cut into strips.
  9. Place 1/2 cup grits on the bottom of a large bowl.
  10. Add the veal strips and sauce.

Nutrition Facts

Calories776kcal
Protein18.38%
Fat37.71%
Carbs43.91%

Properties

Glycemic Index
76
Glycemic Load
10.03
Inflammation Score
-9
Nutrition Score
25.256086815958%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.74mg
Apigenin
0.06mg
Luteolin
0.52mg
Isorhamnetin
0.35mg
Kaempferol
0.11mg
Myricetin
0.2mg
Quercetin
2.16mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:775.5kcal
38.77%
Fat:31.43g
48.35%
Saturated Fat:14.79g
92.41%
Carbohydrates:82.35g
27.45%
Net Carbohydrates:79.03g
28.74%
Sugar:4.64g
5.15%
Cholesterol:139.9mg
46.63%
Sodium:486.69mg
21.16%
Alcohol:3.18g
100%
Alcohol %:0.8%
100%
Protein:34.47g
68.94%
Vitamin B3:12.28mg
61.38%
Vitamin C:37.29mg
45.2%
Selenium:30.29µg
43.28%
Vitamin B6:0.83mg
41.44%
Phosphorus:387.76mg
38.78%
Vitamin A:1920.39IU
38.41%
Vitamin B2:0.62mg
36.23%
Zinc:4.41mg
29.37%
Potassium:1004.96mg
28.71%
Vitamin B1:0.4mg
26.49%
Vitamin B12:1.57µg
26.12%
Vitamin B5:2.17mg
21.73%
Manganese:0.4mg
20.08%
Iron:3.55mg
19.72%
Magnesium:78.31mg
19.58%
Vitamin E:2.68mg
17.88%
Copper:0.35mg
17.44%
Folate:67.07µg
16.77%
Fiber:3.32g
13.28%
Vitamin K:10.47µg
9.97%
Calcium:60.38mg
6.04%
Vitamin D:0.45µg
2.99%