Grits-and-Gumbo Tarts

Gluten Free
Very Healthy
Health score
60%
Grits-and-Gumbo Tarts
100 min.
1
1868kcal

Suggestions


Discover the delightful fusion of flavors with our Grits-and-Gumbo Tarts, a creative take on classic Southern fare that’s perfect for any occasion! This recipe embraces the rich culinary traditions of the South, featuring the savory blend of andouille sausage, succulent shrimp, and fresh okra, all nestled in a creamy grits base.

Ideal for those seeking a gluten-free and healthy option, these tarts are not only packed with flavor but also boast a nutritious profile, making them a standout choice for any meal. With a health score of 60, you can enjoy each bite knowing you’re nourishing your body without compromising on taste.

Perfectly sized for individual servings, these tarts are great for entertaining or a satisfying personal treat. The preparation may take a bit of time, but the end result is well worth it—golden, crispy tarts filled with rich, creamy grits and topped with perfectly seasoned shrimp and okra skewers that are sure to impress your guests.

So roll up your sleeves and get ready to indulge in a delicious Southern classic that’s both scrumptious and satisfying. Your taste buds will thank you!

Ingredients

  • 0.5 cup andouille sausage finely chopped
  • tablespoons butter divided
  • cups chicken broth 
  • teaspoons creole seasoning 
  •  garlic clove minced
  • 0.5 cup bell pepper diced green finely
  • cup grits uncooked
  • cup milk 
  • 18 inch okra fresh (8 to 10 pods)
  • 36 medium size shrimp raw unpeeled
  • 0.3 cup onion diced red finely
  • inch frangelico 
  • inch frangelico 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • skewers

Directions

  1. Preheat oven to 35
  2. Peel and devein shrimp.
  3. Bring broth and milk to a boil in a saucepan over medium-high heat. Gradually whisk in grits; return to a boil. Reduce heat to low; simmer, stirring occasionally, 10 minutes or until thickened.
  4. Melt 3 Tbsp. butter in a skillet over medium-high heat; add sausage and next 3 ingredients, and saut 5 minutes. Stir sausage mixture into cooked grits. Spoon 1 rounded tablespoonful grits mixture into each cup of 3 lightly greased 12-cup miniature muffin pans, pressing lightly.
  5. Bake at 350 for 20 to 25 minutes or until lightly browned.
  6. Remove from oven. Make an indentation in center of each tart, using back of a spoon. Cool completely in pans on wire racks (about 30 minutes).
  7. Remove from pans; place in a 15- x 10-inch jelly-roll pan.
  8. Sprinkle shrimp and okra with Creole seasoning. Melt remaining 1 Tbsp. butter in a skillet over medium-high heat; add shrimp and okra, and saut 3 to 5 minutes or just until shrimp turn pink. Thread 1 shrimp and 1 okra slice onto each skewer; place 1 skewer on each tart.
  9. Bake at 350 for 8 to 10 minutes or just until warm.
  10. Serve immediately.

Nutrition Facts

Calories1868kcal
Protein21.22%
Fat44.77%
Carbs34.01%

Properties

Glycemic Index
219
Glycemic Load
7.22
Inflammation Score
-10
Nutrition Score
60.740869605023%

Flavonoids

Apigenin
0.01mg
Luteolin
3.52mg
Isorhamnetin
2.67mg
Kaempferol
0.41mg
Myricetin
0.11mg
Quercetin
22.17mg

Nutrients percent of daily need

Calories:1867.92kcal
93.4%
Fat:92.88g
142.9%
Saturated Fat:44.7g
279.36%
Carbohydrates:158.72g
52.91%
Net Carbohydrates:151.38g
55.05%
Sugar:21.28g
23.64%
Cholesterol:714.41mg
238.14%
Sodium:5208.36mg
226.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:99.07g
198.13%
Selenium:166.43µg
237.76%
Phosphorus:1526.37mg
152.64%
Vitamin B12:6.66µg
111.03%
Vitamin A:5103.47IU
102.07%
Vitamin C:79.29mg
96.11%
Vitamin B3:18.09mg
90.44%
Vitamin B6:1.69mg
84.58%
Vitamin B1:1mg
66.62%
Vitamin B2:1.06mg
62.57%
Calcium:614.51mg
61.45%
Vitamin E:9.03mg
60.22%
Zinc:9.03mg
60.21%
Manganese:1.2mg
60.1%
Magnesium:221.77mg
55.44%
Potassium:1938.69mg
55.39%
Copper:1.08mg
54.09%
Vitamin B5:4.03mg
40.3%
Folate:128.5µg
32.12%
Vitamin D:4.7µg
31.33%
Fiber:7.35g
29.38%
Iron:5.14mg
28.55%
Vitamin K:29.55µg
28.14%
Source:My Recipes