Ground Beef- and Corn-Topped Potato Skins

Gluten Free
Health score
10%
Ground Beef- and Corn-Topped Potato Skins
25 min.
4
371kcal

Suggestions


Are you looking for a delicious and satisfying dish that’s perfect for any occasion? Look no further than these Ground Beef- and Corn-Topped Potato Skins! This gluten-free recipe is not only quick to prepare, taking just 25 minutes, but it also serves up to four people, making it ideal for a cozy family dinner or a fun gathering with friends.

Imagine crispy potato skins filled with a savory mixture of lean ground beef, sweet corn, and zesty tomato sauce, all topped with a creamy chive-and-onion sour cream blend. Each bite is a delightful combination of flavors and textures that will leave your taste buds dancing. Plus, the vibrant colors from the fresh tomatoes and green onions add a beautiful touch to your plate.

Whether you’re serving them as an appetizer, a snack, or a hearty starter, these potato skins are sure to impress. They are not only packed with protein and flavor but also provide a satisfying crunch that everyone will love. So, gather your ingredients and get ready to whip up this mouthwatering dish that’s perfect for any occasion. Your friends and family will be asking for seconds!

Ingredients

  • large baking potatoes 
  • oz tomato sauce canned
  • 0.3 cup approx cream cheese spread sour (from 12-oz container)
  • servings chives thinly sliced
  • cup corn whole frozen
  • tablespoons spring onion sliced
  • 0.5 lb ground beef 80% lean (at least )
  • 0.3 teaspoon pepper 
  •  plum tomatoes chopped (Roma)
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • microwave

Directions

  1. Pierce potatoes with fork; place on microwavable paper towel in microwave oven. Microwave on High 8 to 10 minutes, turning after 4 to 5 minutes, until tender.
  2. Let stand about 5 minutes until cool enough to handle.
  3. Cut potatoes in half lengthwise. Scoop out about 2 tablespoons of pulp from center of each half; place in medium bowl. Reserve potato shells. Mash potato pulp with fork. Stir in sour cream; set aside.
  4. Meanwhile, in 10-inch skillet, cook beef, salt and pepper over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in corn, tomato sauce, onions and tomato. Cook 3 to 4 minutes, stirring occasionally, until hot and bubbly.
  5. Spoon beef mixture into potato shells. Top each with about 1/4 cup potato and sour cream mixture.
  6. Place on microwavable platter. Microwave uncovered on High 4 to 6 minutes or until thoroughly heated.
  7. Serve immediately. Top with chives.

Nutrition Facts

Calories371kcal
Protein17.37%
Fat36.73%
Carbs45.9%

Properties

Glycemic Index
69.19
Glycemic Load
27.42
Inflammation Score
-6
Nutrition Score
16.586956599484%

Flavonoids

Naringenin
0.11mg
Isorhamnetin
0.07mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:370.68kcal
18.53%
Fat:15.32g
23.56%
Saturated Fat:6.49g
40.55%
Carbohydrates:43.06g
14.35%
Net Carbohydrates:39.49g
14.36%
Sugar:4.1g
4.55%
Cholesterol:49.05mg
16.35%
Sodium:734.92mg
31.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.3g
32.6%
Vitamin B6:0.89mg
44.56%
Potassium:1184.04mg
33.83%
Vitamin B3:5.28mg
26.38%
Phosphorus:227.35mg
22.74%
Vitamin C:18.39mg
22.29%
Zinc:3.18mg
21.2%
Manganese:0.42mg
20.99%
Vitamin B12:1.21µg
20.22%
Iron:3.43mg
19.06%
Magnesium:67.65mg
16.91%
Copper:0.32mg
15.83%
Vitamin K:15.7µg
14.95%
Fiber:3.57g
14.28%
Selenium:9.62µg
13.74%
Vitamin B1:0.2mg
13.55%
Folate:51.09µg
12.77%
Vitamin A:585.37IU
11.71%
Vitamin B2:0.19mg
11.41%
Vitamin B5:1.04mg
10.36%
Vitamin E:1.17mg
7.81%
Calcium:65.27mg
6.53%