Ground Beef Curly Noodle

Dairy Free
Health score
11%
Ground Beef Curly Noodle
20 min.
4
466kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • pound ground beef 
  • ounce oriental ramen noodles flavored
  • 10 ounce kernel corn whole canned

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat. Crumble in the ground beef, and cook until no longer pink, stirring frequently.
  2. Drain off grease.
  3. Stir in the flavor packet from the noodles, tomatoes, and corn (with their juices). Break up the noodles slightly, and add them to the skillet. Bring to a boil, then reduce heat to low, cover, and simmer for 10 minutes, or until noodles are tender. Stir occasionally to break up any clumps of noodles.

Nutrition Facts

Calories466kcal
Protein21.39%
Fat52.7%
Carbs25.91%

Properties

Glycemic Index
21.25
Glycemic Load
8.21
Inflammation Score
-4
Nutrition Score
17.882608672847%

Nutrients percent of daily need

Calories:466.07kcal
23.3%
Fat:27.3g
42.01%
Saturated Fat:10.5g
65.65%
Carbohydrates:30.2g
10.07%
Net Carbohydrates:27.76g
10.1%
Sugar:4.86g
5.4%
Cholesterol:80.51mg
26.84%
Sodium:760.05mg
33.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.93g
49.86%
Vitamin B12:2.48µg
41.33%
Vitamin B3:7.47mg
37.35%
Zinc:5.4mg
35.98%
Selenium:19.75µg
28.22%
Vitamin B6:0.54mg
26.95%
Phosphorus:266.41mg
26.64%
Iron:4.54mg
25.25%
Vitamin B1:0.36mg
23.68%
Potassium:727.56mg
20.79%
Manganese:0.35mg
17.3%
Vitamin B2:0.29mg
16.88%
Folate:65.88µg
16.47%
Copper:0.32mg
15.81%
Vitamin E:2.07mg
13.8%
Magnesium:52.52mg
13.13%
Vitamin C:10.72mg
13%
Fiber:2.44g
9.77%
Vitamin B5:0.91mg
9.14%
Vitamin K:8.7µg
8.29%
Calcium:62.94mg
6.29%
Vitamin A:223.5IU
4.47%
Source:Allrecipes