Ground Beef Empanadas (Picadillo)

Dairy Free
Health score
5%
Ground Beef Empanadas (Picadillo)
90 min.
8
454kcal

Suggestions

Ingredients

  • pinch pepper black freshly ground
  •  carrots peeled finely chopped
  • large eggs with 1 tablespoon water beaten
  • 0.5 cup olives green pitted drained chopped
  • ounces ground beef chuck 
  • pound puff pastry frozen
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 
  • cup tomato purée canned
  • tablespoon vegetable oil 
  • 0.5  onion white finely chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • knife
  • rolling pin

Directions

  1. Preheat the oven to 350 degrees F.
  2. Heat the oil in a heavy saute pan over medium-high heat.
  3. Add the ground beef chuck and cook until browned, about 7 minutes. Season with the salt and pepper.
  4. Add the olives, raisins, carrots and onions and saute for just a couple minutes until softened.
  5. Add the tomato puree and simmer for 10 minutes. Turn the heat off and cool to room temperature before filling the empanadas.
  6. Grease a large baking sheet with some nonstick cooking spray. Unfold one sheet of puff pastry onto a lightly floured surface. Using a floured rolling pin, roll the pastry out to a 1/4- to 1/8-inch thickness. With a knife, cut out 4 equal squares measuring 4 1/2-by-5 1/2-inches.
  7. Add 2 tablespoons of the cooled beef mixture to the center of the square.
  8. Brush the edge of each square with some egg wash and fold to shape into triangles. Crimp the edges with a fork.
  9. Transfer the empanadas to the prepared baking sheet and brush them with the remaining egg wash.
  10. Bake until golden brown, about 25 minutes.

Nutrition Facts

Calories454kcal
Protein8.67%
Fat59.52%
Carbs31.81%

Properties

Glycemic Index
32.33
Glycemic Load
18.67
Inflammation Score
-8
Nutrition Score
11.508260859096%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:454.09kcal
22.7%
Fat:30.42g
46.8%
Saturated Fat:8.11g
50.67%
Carbohydrates:36.59g
12.2%
Net Carbohydrates:33.94g
12.34%
Sugar:2.45g
2.72%
Cholesterol:20.13mg
6.71%
Sodium:485.4mg
21.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.97g
19.93%
Vitamin A:1372.8IU
27.46%
Selenium:18.33µg
26.18%
Vitamin B3:4.14mg
20.68%
Manganese:0.38mg
19.04%
Vitamin B1:0.28mg
18.71%
Iron:2.71mg
15.06%
Vitamin K:15.54µg
14.8%
Vitamin B2:0.24mg
14.21%
Folate:53.42µg
13.36%
Zinc:1.62mg
10.79%
Fiber:2.65g
10.61%
Vitamin B12:0.61µg
10.11%
Phosphorus:100.31mg
10.03%
Vitamin B6:0.19mg
9.37%
Copper:0.18mg
9.1%
Potassium:312.71mg
8.93%
Vitamin E:1.31mg
8.75%
Magnesium:25.27mg
6.32%
Vitamin C:4.23mg
5.13%
Calcium:32.38mg
3.24%
Vitamin B5:0.26mg
2.62%