Ground Beef Mummy Bread

Health score
17%
Ground Beef Mummy Bread
20 min.
4
1161kcal

Suggestions


Are you ready to impress your family and friends with a fun and delicious dish that’s perfect for any occasion? Look no further than Ground Beef Mummy Bread! This delightful recipe combines the savory flavors of lean ground beef, colorful bell peppers, and gooey provolone cheese, all nestled in a warm, crusty Italian bread. It’s not just a meal; it’s an experience that brings a touch of creativity to your dinner table.

In just 20 minutes, you can whip up this mouthwatering dish that serves four, making it ideal for a quick weeknight dinner or a casual gathering. The combination of creamy Italian dressing and the vibrant colors of the bell peppers not only tantalizes your taste buds but also makes for a visually appealing presentation. Plus, the broiling technique ensures that every bite is perfectly toasted and cheesy, creating a satisfying crunch that complements the hearty filling.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and fun to make. It’s a fantastic way to get creative in the kitchen while enjoying a comforting meal that everyone will love. So gather your ingredients, fire up the broiler, and get ready to serve up some delicious Ground Beef Mummy Bread that will have everyone coming back for seconds!

Ingredients

  • medium bell pepper green cut into bite-size strips
  • lb bread crumbs italian halved lengthwise (12 inches long)
  • lb ground beef 80% lean (at least )
  • small onion cut into thin wedges
  • oz provolone cheese thinly sliced quartered
  • medium bell pepper red cut into bite-size strips
  • 0.5 cup salad dressing italian

Equipment

  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Set oven control to broil. In 12-inch nonstick skillet, cook beef, bell peppers and onion over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in 1/4 cup of the dressing.
  2. Spread remaining 1/4 cup dressing on cut sides of bread.
  3. Place both halves, cut sides up, on ungreased large cookie sheet. Broil with tops 4 to 6 inches from heat 2 to 4 minutes or until lightly toasted.
  4. Remove bread from broiler.
  5. Spread beef mixture on cut halves of bread. Top with cheese.
  6. Return to broiler; broil 4 to 6 inches from heat 2 to 3 minutes or until cheese is melted.
  7. Cut each half into 2 pieces.

Nutrition Facts

Calories1161kcal
Protein13.95%
Fat62.42%
Carbs23.63%

Properties

Glycemic Index
24
Glycemic Load
1.07
Inflammation Score
-8
Nutrition Score
26.540869671365%

Flavonoids

Luteolin
1.59mg
Isorhamnetin
0.88mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:1161.24kcal
58.06%
Fat:80.38g
123.66%
Saturated Fat:38.65g
241.59%
Carbohydrates:68.47g
22.82%
Net Carbohydrates:63.07g
22.93%
Sugar:41.16g
45.73%
Cholesterol:109.85mg
36.62%
Sodium:1100.31mg
47.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.41g
80.81%
Vitamin C:63.41mg
76.86%
Vitamin B3:10.46mg
52.28%
Vitamin B12:3.05µg
50.79%
Phosphorus:455.21mg
45.52%
Zinc:6.5mg
43.36%
Calcium:354.8mg
35.48%
Selenium:23.88µg
34.11%
Vitamin B6:0.59mg
29.52%
Iron:5.14mg
28.58%
Vitamin A:1426.69IU
28.53%
Vitamin B2:0.44mg
26.16%
Folate:103.62µg
25.9%
Potassium:775.99mg
22.17%
Vitamin K:23.16µg
22.05%
Fiber:5.4g
21.59%
Vitamin B1:0.26mg
17.5%
Magnesium:60.23mg
15.06%
Vitamin E:1.79mg
11.93%
Vitamin B5:0.92mg
9.17%
Copper:0.12mg
5.87%
Manganese:0.12mg
5.84%
Vitamin D:0.33µg
2.17%