Ground Chicken With Walnuts

Dairy Free
Health score
27%
Ground Chicken With Walnuts
90 min.
10
688kcal

Suggestions

Ingredients

  • small carrots whole peeled
  • pound meat from a rotisserie chicken cut into pieces
  •  bread french stale
  • cloves garlic crushed
  • teaspoons ground pepper red
  • small onion whole peeled
  • medium potatoes whole peeled
  • teaspoon salt 
  • 14 ounces walnuts 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • cheesecloth

Directions

  1. In a large saucepan over medium heat, place chicken, potato, onion and carrot.
  2. Pour in water, and bring to a boil. Skim any foam from the surface, and season with 1 1/2 teaspoons salt. Reduce heat, and simmer for 1hour, or until chicken and vegetables are tender. Strain and reserve broth. Discard vegetables. Allow chicken to cool, then remove skin and bones, and shred meat into very small pieces.
  3. Soften the bread in some of the chicken broth, then squeeze out. In a large bowl, combine bread, ground walnuts, garlic, red pepper, and 1 teaspoon salt. Using your hands, mix well like you're mixing meatballs.
  4. Place mixture in cheesecloth, and squeeze oil that the ground walnuts produce into a small bowl; set aside.
  5. Place walnut mixture into large bowl. Slowly blend in 1 cup of reserved chicken broth until consistency is like thick soup.
  6. Place shredded chicken in a porcelain or glass serving dish. Stir in 2 to 3 tablespoons of walnut mixture. Cover chicken with remaining walnut mixture so the chicken is not visible. Smooth surface with the back of a spoon.
  7. Pour reserved walnut oil over the top.

Nutrition Facts

Calories688kcal
Protein17.9%
Fat52.44%
Carbs29.66%

Properties

Glycemic Index
32.01
Glycemic Load
35.68
Inflammation Score
-9
Nutrition Score
27.002174196036%

Flavonoids

Cyanidin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.35mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:687.83kcal
34.39%
Fat:41.04g
63.14%
Saturated Fat:6.63g
41.46%
Carbohydrates:52.24g
17.41%
Net Carbohydrates:46.97g
17.08%
Sugar:5.48g
6.09%
Cholesterol:65.32mg
21.77%
Sodium:785.87mg
34.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.51g
63.02%
Manganese:1.86mg
92.91%
Selenium:37.59µg
53.7%
Vitamin B3:10.54mg
52.72%
Vitamin B1:0.78mg
52.11%
Copper:0.84mg
42.05%
Folate:148.65µg
37.16%
Phosphorus:367.36mg
36.74%
Vitamin B6:0.7mg
34.95%
Vitamin B2:0.52mg
30.68%
Iron:5.31mg
29.48%
Magnesium:113.64mg
28.41%
Vitamin A:1132.22IU
22.64%
Zinc:3.31mg
22.08%
Fiber:5.27g
21.07%
Potassium:559.63mg
15.99%
Vitamin B5:1.37mg
13.75%
Calcium:100.55mg
10.06%
Vitamin C:7.41mg
8.98%
Vitamin E:0.86mg
5.76%
Vitamin B12:0.27µg
4.5%
Vitamin K:4.36µg
4.15%
Vitamin D:0.17µg
1.16%
Source:Allrecipes