Ground Turkey Soup

Dairy Free
Very Healthy
Health score
65%
Ground Turkey Soup
105 min.
5
422kcal

Suggestions

Ingredients

  • cubes beef bouillon cubes 
  • small head cabbage shredded
  •  carrots sliced
  • pound pd of ground turkey 
  • cup pearl barley 
  •  potatoes cubed peeled
  • cups water 

Equipment

  • sauce pan
  • pot

Directions

  1. In a large pot, combine water, bouillon, potatoes, carrots, and cabbage. Bring to a boil. Lower temperature, and simmer.
  2. In a separate saucepan, brown the turkey. Put in pot with other ingredients. Slowly simmer for 1 hour.
  3. Add barley for last 15 minutes of cooking time.
  4. Serve.

Nutrition Facts

Calories422kcal
Protein28.6%
Fat5.48%
Carbs65.92%

Properties

Glycemic Index
34.92
Glycemic Load
24.64
Inflammation Score
-10
Nutrition Score
38.579130266024%

Flavonoids

Apigenin
0.11mg
Luteolin
0.17mg
Kaempferol
1.68mg
Myricetin
0.01mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:422.04kcal
21.1%
Fat:2.65g
4.08%
Saturated Fat:0.67g
4.2%
Carbohydrates:71.73g
23.91%
Net Carbohydrates:57.49g
20.91%
Sugar:7.61g
8.45%
Cholesterol:49.96mg
16.65%
Sodium:505.56mg
21.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.12g
62.24%
Vitamin K:115.87µg
110.35%
Vitamin C:87.27mg
105.79%
Vitamin A:4251.11IU
85.02%
Vitamin B6:1.6mg
79.9%
Vitamin B3:13.07mg
65.36%
Fiber:14.24g
56.97%
Manganese:1.06mg
53.23%
Selenium:36.53µg
52.19%
Phosphorus:440.73mg
44.07%
Potassium:1424.29mg
40.69%
Magnesium:121.75mg
30.44%
Folate:110.27µg
27.57%
Copper:0.5mg
25.17%
Vitamin B1:0.38mg
25.03%
Zinc:3.3mg
22%
Iron:3.81mg
21.15%
Vitamin B5:1.79mg
17.9%
Vitamin B2:0.27mg
15.91%
Calcium:112.26mg
11.23%
Vitamin B12:0.48µg
7.98%
Vitamin E:0.46mg
3.09%
Vitamin D:0.36µg
2.42%
Source:Allrecipes