Ground Turkey Tortilla Casserole

Health score
27%
Ground Turkey Tortilla Casserole
80 min.
4
752kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this Ground Turkey Tortilla Casserole! This hearty dish combines the savory flavors of ground turkey, black beans, and a medley of spices, all layered between soft flour tortillas and topped with gooey cheddar cheese. It's the perfect blend of comfort food and nutrition, making it an ideal choice for lunch, dinner, or even as a side dish for gatherings.

With a preparation time of just 80 minutes, this casserole is not only easy to make but also versatile. You can customize it to suit your taste by adding your favorite ingredients, such as corn, bell peppers, or jalapeños. Whether you prefer a little extra kick or a creamier texture, this recipe encourages you to play with the ingredients to create your perfect dish.

Imagine pulling a bubbling casserole out of the oven, the aroma filling your kitchen, and the anticipation of digging into layers of flavor. Each bite is a delightful combination of protein, healthy fats, and carbohydrates, making it a well-rounded meal that will keep you satisfied. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this scrumptious Ground Turkey Tortilla Casserole!

Ingredients

  • medium flour tortilla (medium)
  • lb pd of ground turkey 
  •  onion 
  • 16 ounce black beans canned
  • 1.3 ounce taco seasoning 
  • ounces cream sour
  • 0.8 cup salsa 
  • cups cheddar cheese shredded ()

Equipment

  • oven
  • casserole dish
  • aluminum foil

Directions

  1. Brown turkey and small onion until meat is completely done.
  2. Add taco seasoning packet and follow directions for cooking on back.
  3. Spray non-stick casserole dish (9x
  4. with non-stick cooking spray.
  5. Cut flour tortillas into bite size pieces and layer 1/2 of tortillas on bottom of casserole dish.
  6. Add 1/2 of the cheese, sour cream, salsa and black beans.
  7. Start with the remaining tortillas and repeat layering.
  8. You may top with extra cheese or salsa if preferred. Other options include: corn, red pepper, green pepper, jalapenos, or any other ingredient.
  9. ***play with ingredients, if you like more sour cream, simply add more, if you like less, add less. Don't be afraid to test different options.
  10. Bake at 350 until all cheese is melted and everything is heated thoroughly (usually about 30-40 minutes). You may wish to cover the dish with foil to prevent overbaking the top -- then removing it for the last 5-10 minutes.

Nutrition Facts

Calories752kcal
Protein27.69%
Fat43.02%
Carbs29.29%

Properties

Glycemic Index
22
Glycemic Load
7.96
Inflammation Score
-9
Nutrition Score
34.913478623266%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:752.48kcal
37.62%
Fat:36.47g
56.1%
Saturated Fat:18.55g
115.92%
Carbohydrates:55.85g
18.62%
Net Carbohydrates:43.44g
15.8%
Sugar:8.47g
9.42%
Cholesterol:152.32mg
50.77%
Sodium:2247.23mg
97.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.81g
105.62%
Phosphorus:798.02mg
79.8%
Selenium:55.23µg
78.91%
Vitamin B3:14.36mg
71.8%
Vitamin B6:1.24mg
62.09%
Calcium:585.49mg
58.55%
Fiber:12.41g
49.64%
Vitamin B2:0.75mg
44.09%
Vitamin A:2017.88IU
40.36%
Folate:142.99µg
35.75%
Zinc:5.25mg
35.01%
Vitamin B1:0.51mg
34.19%
Iron:5.65mg
31.4%
Manganese:0.6mg
29.79%
Potassium:1020.34mg
29.15%
Magnesium:113.46mg
28.37%
Vitamin B12:1.3µg
21.6%
Copper:0.4mg
20.08%
Vitamin B5:1.84mg
18.37%
Vitamin C:10.52mg
12.75%
Vitamin E:1.32mg
8.79%
Vitamin K:7.6µg
7.24%
Vitamin D:0.79µg
5.28%
Source:Food.com
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