45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 149g
Price Per Serving: 1.03$
236kcal
Nutrition
Calories: 236kcal
Protein: 42.47%
Fat: 20.23%
Carbs: 37.3%
Ingredients
- 1.5 cups saltine cracker crumbs 30 saltine crackers
- 3 large eggs lightly beaten
- 0.5 cup flour all-purpose
- 1.3 pounds grouper fillets white or any firm fish
- 0.3 teaspoon pepper
- 0.5 teaspoon salt
- 6 servings tropical tartar sauce
Equipment
- baking sheet
- paper towels
- dutch oven
Directions
- Cut fish into 3-by-1/2-inch strips.
- Combine flour, salt, and pepper. Dredge fish in flour mixture, shaking off excess. Dip in egg, and roll in cracker crumbs, shaking off excess crumbs.
- Place on a baking sheet. Cover and chill at least 1 hour.
- Pour oil to depth of 2 inches into a Dutch oven.
- Heat to 37
- Fry fish fingers in hot oil 2 minutes or until golden.
- Drain on paper towels.
- Serve immediately with Tropical Tartar Sauce.
Nutrition Facts
Properties
Nutrition Score
12.241739025501%
Nutrients percent of daily need