Grouper Fingers

Dairy Free
Health score
7%
Grouper Fingers
45 min.
6
236kcal

Suggestions

Ingredients

  • 1.5 cups saltine cracker crumbs 30 saltine crackers
  • large eggs lightly beaten
  • 0.5 cup flour all-purpose
  • 1.3 pounds grouper fillets white or any firm fish
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • servings tropical tartar sauce 

Equipment

  • baking sheet
  • paper towels
  • dutch oven

Directions

  1. Cut fish into 3-by-1/2-inch strips.
  2. Combine flour, salt, and pepper. Dredge fish in flour mixture, shaking off excess. Dip in egg, and roll in cracker crumbs, shaking off excess crumbs.
  3. Place on a baking sheet. Cover and chill at least 1 hour.
  4. Pour oil to depth of 2 inches into a Dutch oven.
  5. Heat to 37
  6. Fry fish fingers in hot oil 2 minutes or until golden.
  7. Drain on paper towels.
  8. Serve immediately with Tropical Tartar Sauce.

Nutrition Facts

Calories236kcal
Protein42.47%
Fat20.23%
Carbs37.3%

Properties

Glycemic Index
17.83
Glycemic Load
5.76
Inflammation Score
-4
Nutrition Score
12.241739025501%

Nutrients percent of daily need

Calories:236.07kcal
11.8%
Fat:5.13g
7.88%
Saturated Fat:1.34g
8.39%
Carbohydrates:21.27g
7.09%
Net Carbohydrates:20.47g
7.44%
Sugar:0.39g
0.43%
Cholesterol:128.03mg
42.68%
Sodium:450.94mg
19.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.21g
48.43%
Selenium:47.51µg
67.88%
Phosphorus:231.99mg
23.2%
Vitamin B1:0.28mg
18.73%
Vitamin B6:0.35mg
17.32%
Folate:62.83µg
15.71%
Iron:2.75mg
15.27%
Potassium:530.5mg
15.16%
Vitamin B2:0.26mg
15.06%
Vitamin B12:0.81µg
13.42%
Manganese:0.25mg
12.51%
Vitamin B5:1.22mg
12.23%
Vitamin B3:2.06mg
10.29%
Magnesium:38.82mg
9.7%
Zinc:0.97mg
6.48%
Vitamin A:272.41IU
5.45%
Vitamin K:5.19µg
4.94%
Calcium:45.15mg
4.52%
Copper:0.08mg
3.89%
Vitamin D:0.5µg
3.33%
Vitamin E:0.49mg
3.25%
Fiber:0.8g
3.19%
Source:My Recipes