Grouper Tacos with Mango Salsa

Dairy Free
Very Healthy
Health score
100%
Grouper Tacos with Mango Salsa
40 min.
6
2697kcal

Suggestions


Get ready to tantalize your taste buds with these delicious Grouper Tacos with Mango Salsa! Perfect for a healthy lunch or dinner, this dish combines the flaky, tender grouper fillets with a refreshing and vibrant mango salsa, making every bite an explosion of flavor. Not only are these tacos dairy-free, but they also boast a remarkable health score of 100, ensuring you’re indulging in a meal that’s both satisfying and nutritious.

In just 40 minutes, you can whip up a feast for six that’s sure to impress family and friends. The combination of fresh lime juice, zesty cilantro, and spicy jalapeño in the mango salsa elevates the dish, while the angel hair slaw adds a delightful crunch. With each taco, you’ll enjoy a perfect balance of protein, healthy fats, and wholesome carbs, making them an excellent choice for any meal of the day.

Whether you’re hosting a casual get-together or simply treating yourself to a flavorful dinner, these Grouper Tacos are a fantastic option. So fire up the grill and get ready to savor the taste of summer with every bite!

Ingredients

  • 1.5 cups angel hair slaw 
  • 0.5 teaspoon pepper black divided freshly ground
  • 60 2-inch corn tortillas 
  • 0.3 cup cilantro leaves fresh chopped
  • 2  garlic cloves minced
  • 2 large garlic cloves minced
  • 0.8 teaspoon ground cumin divided
  • 24 ounce grouper fillets thick
  • 2.5 tablespoons jalapeno minced seeded 1 large
  • 6 tablespoons juice of lime fresh divided
  • 1.5 cups mangos diced peeled
  • 0.3 cup onion red chopped
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • baking pan
  • grill

Directions

  1. Prepare grill.
  2. Place fish in a shallow baking dish; sprinkle with 2 tablespoons lime juice and 2 minced garlic cloves.
  3. Sprinkle with 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
  4. Combine diced mango, next 4 ingredients, remaining 1/4 cup lime juice, and remaining 1/4 teaspoon each of cumin, salt, and black pepper in a large bowl; toss well, and set aside.
  5. Place fish on grill rack coated with cooking spray. Grill 7 to 8 minutes on each side or until fish flakes easily when tested with a fork. Flake fish into bite-sized pieces with fork.
  6. Warm tortillas according to package directions.
  7. Top each tortilla with about 1/4 cup fish, 2 tablespoons mango salsa, and 2 tablespoons slaw.

Nutrition Facts

Calories2697kcal
Protein12.9%
Fat11.01%
Carbs76.09%

Properties

Glycemic Index
55.38
Glycemic Load
229.45
Inflammation Score
-10
Nutrition Score
61.565217266912%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.09mg
Isorhamnetin
0.45mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:2697.45kcal
134.87%
Fat:34.2g
52.62%
Saturated Fat:5.54g
34.61%
Carbohydrates:532.03g
177.34%
Net Carbohydrates:458.44g
166.7%
Sugar:17.1g
19%
Cholesterol:41.96mg
13.99%
Sodium:770.37mg
33.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:90.16g
180.32%
Phosphorus:3815.71mg
381.57%
Fiber:73.6g
294.38%
Magnesium:874.92mg
218.73%
Manganese:4.02mg
200.84%
Selenium:123.42µg
176.32%
Vitamin B6:2.98mg
149.12%
Zinc:15.86mg
105.71%
Calcium:974.64mg
97.46%
Copper:1.9mg
95.03%
Vitamin B3:18.2mg
90.98%
Iron:15.62mg
86.77%
Potassium:2843.47mg
81.24%
Vitamin B1:1.2mg
79.73%
Vitamin B2:0.79mg
46.3%
Vitamin C:28.41mg
34.43%
Vitamin E:3.87mg
25.8%
Folate:93.72µg
23.43%
Vitamin B5:2.32mg
23.22%
Vitamin A:755.59IU
15.11%
Vitamin B12:0.68µg
11.34%
Vitamin K:5.42µg
5.16%
Source:My Recipes