Grown-up Bologna Sandwiches

Dairy Free
Health score
2%
Grown-up Bologna Sandwiches
35 min.
4
401kcal

Suggestions

Ingredients

  •  tablespoon adobo sauce finely chopped
  • slice un bologna cut into 1/2-inch chunks ( 8 ounces) ()
  • slices pullman bread white toasted
  • tablespoons dijon mustard 
  • teaspoons honey 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup mayonnaise 
  • tablespoons olive oil 
  • 0.5 cup onions chopped
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the mayonnaise and chipotle pepper in a bowl, and blend until smooth. Refrigerate until ready to use.
  2. For the bologna: In a large pan on medium-high heat add the oil.
  3. Add the bologna chunks to the hot oil.
  4. Saute while tossing to brown all sides, about 8 minutes.
  5. Add the onions and season lightly with salt and a few grinds of pepper. Continue to toss while cooking until the onions are tender, about 5 minutes more. Stir in the mustard, and honey to coat, and then add the wine. Simmer while tossing until the wine bubbles and foams and is reduced to only a bit of sauce in the pan.
  6. To assemble the sandwiches, slather chipotle mayonnaise on each slice of toasted bread and top equally with the bologna. To serve as a smaller bite, cut the toasted bread into 1/4ths and continue to top as directed.

Nutrition Facts

Calories401kcal
Protein5.14%
Fat73.46%
Carbs21.4%

Properties

Glycemic Index
66.73
Glycemic Load
9.3
Inflammation Score
-4
Nutrition Score
8.64913041177%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:401.13kcal
20.06%
Fat:31.21g
48.02%
Saturated Fat:5.12g
31.98%
Carbohydrates:20.46g
6.82%
Net Carbohydrates:18.27g
6.64%
Sugar:6.44g
7.16%
Cholesterol:15.96mg
5.32%
Sodium:462.58mg
20.11%
Alcohol:3.09g
100%
Alcohol %:2.9%
100%
Protein:4.91g
9.82%
Vitamin K:51.72µg
49.26%
Manganese:0.44mg
22.24%
Selenium:13.14µg
18.78%
Vitamin E:2.01mg
13.41%
Vitamin B1:0.16mg
10.54%
Vitamin B3:1.84mg
9.22%
Fiber:2.19g
8.76%
Iron:1.55mg
8.6%
Folate:30.33µg
7.58%
Phosphorus:73.01mg
7.3%
Vitamin B2:0.11mg
6.19%
Calcium:55.94mg
5.59%
Magnesium:21.79mg
5.45%
Vitamin B6:0.1mg
4.97%
Zinc:0.62mg
4.14%
Potassium:132.1mg
3.77%
Vitamin B5:0.37mg
3.71%
Copper:0.07mg
3.38%
Vitamin B12:0.16µg
2.68%
Vitamin C:1.64mg
1.99%