Gruyere and Mushroom Pasta Salad

Health score
9%
Gruyere and Mushroom Pasta Salad
145 min.
4
321kcal

Suggestions

Ingredients

  • cup arugula 
  • ounce mushrooms drained sliced canned
  • tablespoons optional: dill fresh minced
  • 1.3 cups fusilli pasta 
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • 0.8 cup gruyère cheese shredded
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup onion diced red
  • 0.3 cup red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk
  • pot
  • plastic wrap

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook fusilli pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, 12 minutes.
  2. Drain and rinse under cold water.
  3. Whisk olive oil, vinegar, dill, garlic, salt, and black pepper together in a bowl.
  4. Combine cooked pasta, mushrooms, arugula, Gruyere cheese, and onion together in a large bowl.
  5. Pour dressing over pasta mixture; toss to coat. Cover bowl with plastic wrap and refrigerate pasta salad at least 2 hours before serving.

Nutrition Facts

Calories321kcal
Protein14.1%
Fat61.27%
Carbs24.63%

Properties

Glycemic Index
44.5
Glycemic Load
6.3
Inflammation Score
-5
Nutrition Score
10.099130423173%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.3mg
Kaempferol
1.91mg
Myricetin
0.04mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:321.14kcal
16.06%
Fat:22.01g
33.87%
Saturated Fat:6.63g
41.44%
Carbohydrates:19.91g
6.64%
Net Carbohydrates:17.44g
6.34%
Sugar:2.89g
3.21%
Cholesterol:27.23mg
9.07%
Sodium:568.3mg
24.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.4g
22.8%
Calcium:278.91mg
27.89%
Selenium:18.2µg
26.01%
Phosphorus:235.96mg
23.6%
Manganese:0.33mg
16.5%
Vitamin K:14.59µg
13.89%
Vitamin E:2.07mg
13.79%
Zinc:1.73mg
11.53%
Copper:0.22mg
10.86%
Fiber:2.46g
9.86%
Magnesium:33.19mg
8.3%
Vitamin B5:0.74mg
7.42%
Vitamin A:370IU
7.4%
Vitamin B6:0.14mg
6.88%
Vitamin B12:0.4µg
6.6%
Vitamin B3:1.31mg
6.53%
Vitamin B1:0.1mg
6.4%
Vitamin B2:0.11mg
6.19%
Iron:1.06mg
5.87%
Potassium:200.8mg
5.74%
Folate:21.69µg
5.42%
Vitamin C:3.18mg
3.85%
Vitamin D:0.26µg
1.75%
Source:Allrecipes