Gruyere Caraway Popovers

Health score
2%
Gruyere Caraway Popovers
65 min.
6
174kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • 0.5 teaspoon caraway seeds whole freshly ground plus more , for the centers smashed
  • large eggs 
  • cup minus 2 tablespoons flour all-purpose
  • ounces coarsely gruyère grated
  • 0.8 cup milk 
  • 0.5 teaspoon salt 
  • 0.3 cup water 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • muffin tray

Directions

  1. Preheat oven to 375 degrees F. Generously grease 6 (2/3-cup) popover tins or 9 (1/2-cup) muffin tins.
  2. In a bowl whisk together eggs, milk, and water and add butter in a stream, whisking.
  3. Add flour and salt and whisk mixture until combined well but still slightly lumpy.
  4. Whisk ground caraway seeds into batter. Divide half of batter among tins and sprinkle 1/4 cup Gruyere and whole caraway seeds over popovers. Then top with the remainder of batter.
  5. Bake popovers in lower 1/3 of oven for 45 minutes.
  6. Cut a slit about 1/2-inch long on top of each popover with a small sharp knife and bake 10 minutes more.

Nutrition Facts

Calories174kcal
Protein18.85%
Fat40.39%
Carbs40.76%

Properties

Glycemic Index
27.17
Glycemic Load
12.04
Inflammation Score
-3
Nutrition Score
6.8091304707138%

Nutrients percent of daily need

Calories:174.28kcal
8.71%
Fat:7.73g
11.9%
Saturated Fat:4.11g
25.67%
Carbohydrates:17.56g
5.85%
Net Carbohydrates:16.93g
6.16%
Sugar:1.62g
1.8%
Cholesterol:81.07mg
27.02%
Sodium:312.46mg
13.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.12g
16.24%
Selenium:14.17µg
20.25%
Calcium:147.54mg
14.75%
Vitamin B2:0.25mg
14.64%
Phosphorus:144.98mg
14.5%
Vitamin B1:0.19mg
12.91%
Folate:46.99µg
11.75%
Vitamin B12:0.47µg
7.8%
Manganese:0.15mg
7.61%
Iron:1.3mg
7.24%
Vitamin B3:1.29mg
6.46%
Zinc:0.87mg
5.78%
Vitamin A:287.91IU
5.76%
Vitamin B5:0.52mg
5.16%
Vitamin D:0.73µg
4.84%
Magnesium:14.23mg
3.56%
Vitamin B6:0.06mg
3.22%
Potassium:101.55mg
2.9%
Fiber:0.63g
2.5%
Copper:0.05mg
2.43%
Vitamin E:0.29mg
1.92%