Guacamole-Cheese Crisps

Vegetarian
Gluten Free
Health score
1%
Guacamole-Cheese Crisps
25 min.
16
47kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on traditional flavors? Introducing Guacamole-Cheese Crisps, a mouthwatering treat that perfectly combines the rich, creamy goodness of guacamole with the irresistible crunch of cheese crisps. This vegetarian and gluten-free recipe is not only easy to prepare but also a crowd-pleaser, making it ideal for gatherings, parties, or simply enjoying a cozy night in.

In just 25 minutes, you can whip up 16 servings of these delectable bites, each packed with flavor and a satisfying crunch. The secret lies in the blend of Mexican-style Cheddar-Jack cheese with jalapeño peppers, which adds a zesty kick to every crisp. Topped with a dollop of guacamole, a touch of sour cream, and a splash of thick & chunky salsa, these crisps are a fiesta for your taste buds!

With only 47 calories per serving, you can indulge guilt-free while enjoying a perfect balance of protein, healthy fats, and minimal carbs. Whether you're hosting a game night or simply craving a savory snack, Guacamole-Cheese Crisps are sure to impress. So, gather your ingredients and get ready to delight your friends and family with this scrumptious recipe that celebrates bold flavors and satisfying textures!

Ingredients

  • cup cheddar cheese shredded with jalapeño peppers (from 8-oz package) mexican-style finely
  • 0.5 cup guacamole 
  • tablespoons cream sour
  • tablespoons salsa thick

Equipment

  • baking sheet
  • baking paper
  • oven
  • wire rack

Directions

  1. Heat oven to 400°F. Line cookie sheet with cooking parchment paper. For each cheese crisp, spoon 1 tablespoon cheese (loosely packed) onto paper-lined cookie sheet; pat into 1 1/2-inch round.
  2. Bake 6 to 8 minutes or until edges are light golden brown. Immediately remove from cookie sheet to wire rack. Cool 5 minutes or until crisp.
  3. Onto each cheese crisp, spoon 1 1/2 teaspoons guacamole and about 1/2 teaspoon each sour cream and salsa.

Nutrition Facts

Calories47kcal
Protein15.8%
Fat74.68%
Carbs9.52%

Properties

Glycemic Index
4.19
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
1.7152173972648%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg

Nutrients percent of daily need

Calories:46.64kcal
2.33%
Fat:3.99g
6.14%
Saturated Fat:1.75g
10.94%
Carbohydrates:1.15g
0.38%
Net Carbohydrates:0.57g
0.21%
Sugar:0.27g
0.3%
Cholesterol:8.39mg
2.8%
Sodium:67.11mg
2.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.8%
Calcium:53.98mg
5.4%
Phosphorus:39.08mg
3.91%
Selenium:2.14µg
3.06%
Vitamin B2:0.05mg
2.71%
Fiber:0.58g
2.31%
Vitamin A:110.59IU
2.21%
Zinc:0.32mg
2.15%
Folate:8.07µg
2.02%
Vitamin K:1.97µg
1.88%
Vitamin E:0.26mg
1.73%
Vitamin B6:0.03mg
1.56%
Potassium:53.88mg
1.54%
Vitamin B5:0.15mg
1.51%
Vitamin B12:0.08µg
1.33%
Magnesium:4.85mg
1.21%
Vitamin C:0.86mg
1.04%