Guacamole Holiday Tree

Health score
1%
Guacamole Holiday Tree
15 min.
15
162kcal

Suggestions

Ingredients

  •  fully avocado ripe
  • oz philadelphia cream cheese 
  •  grape tomatoes halved
  •  green onion thinly sliced
  • tsp juice of lime 
  • Tbsp real mayo mayonnaise kraft
  •  jalapeão pepper 
  • 80  ritz snowflake crackers 

Equipment

  • bowl
  • plastic wrap

Directions

  1. Cut block of cream cheese diagonally in half.
  2. Place triangles together on 12x10-inch piece of plastic wrap to resemble a tree. Cover with second 12x10-inch piece of plastic wrap. Press to flatten cream cheese tree into 7-inch-tall tree with 6-inch-wide base. Peel off top sheet of plastic wrap. Invert cream cheese tree onto serving plate; remove remaining plastic wrap.
  3. Mash avocado in medium bowl.
  4. Add mayo and lime juice; mix well.
  5. Spread over cream cheese.
  6. Cut 3 thin slices from pepper; place on top of tree. Seed and chop remaining pepper. Decorate tree with peppers, tomatoes and onions.
  7. Place 8 crackers, in 2 stacks of 4 each, at base of tree for the trunk.
  8. Serve with remaining crackers.

Nutrition Facts

Calories162kcal
Protein5.99%
Fat63.31%
Carbs30.7%

Properties

Glycemic Index
14.6
Glycemic Load
0.44
Inflammation Score
-3
Nutrition Score
4.4947825907527%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:161.56kcal
8.08%
Fat:11.6g
17.84%
Saturated Fat:4.32g
27.02%
Carbohydrates:12.65g
4.22%
Net Carbohydrates:11.24g
4.09%
Sugar:2.23g
2.48%
Cholesterol:15.66mg
5.22%
Sodium:195.98mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.94%
Vitamin K:15.12µg
14.4%
Vitamin E:1.05mg
7.01%
Phosphorus:69.69mg
6.97%
Folate:25.73µg
6.43%
Manganese:0.13mg
6.37%
Vitamin A:307.42IU
6.15%
Vitamin B1:0.09mg
5.82%
Vitamin B2:0.1mg
5.73%
Fiber:1.41g
5.66%
Vitamin B3:1.09mg
5.44%
Iron:0.85mg
4.73%
Calcium:42.86mg
4.29%
Potassium:129.53mg
3.7%
Vitamin C:2.93mg
3.55%
Vitamin B5:0.34mg
3.44%
Vitamin B6:0.06mg
3.04%
Selenium:2.12µg
3.03%
Copper:0.06mg
2.76%
Magnesium:9.62mg
2.41%
Zinc:0.28mg
1.87%