Guanabana Sherbet with Tropical Fruit

Gluten Free
Health score
12%
Guanabana Sherbet with Tropical Fruit
180 min.
8
260kcal

Suggestions


Indulge in a tropical escape with our delightful Guanabana Sherbet with Tropical Fruit, a refreshing and gluten-free dessert that will transport your taste buds straight to a sun-soaked paradise. This creamy, frozen treat is not only easy to make but also bursts with the exotic flavors of guanabana, a luscious fruit known for its sweet and tangy profile. Perfect for warm weather gatherings or a casual afternoon treat, this sherbet is sure to impress your guests and family alike.

Imagine the velvety guanabana purée harmoniously blended with cold whole milk, creating a smooth texture that defines this delightful dessert. As it freezes to perfection in your ice cream maker, the vibrant colors of freshly diced mangoes and papayas dance alongside ruby-red pomegranate seeds, offering a beautiful presentation that’s as enticing as its taste. With each scoop, you’ll experience the perfect balance of sweetness and acidity, enhanced by a hint of fresh lime juice.

Not only is this sherbet delicious and visually stunning, but it also provides a lighter alternative to heavier desserts, making it an excellent choice for any occasion. With just 260 calories per serving, you can enjoy this guilt-free dessert knowing it’s packed with tropical goodness. Treat yourself and your loved ones to a scoop of paradise with our Guanabana Sherbet with Tropical Fruit; it’s a refreshing way to savor the tastes of the tropics, right from your own kitchen!

Ingredients

  • teaspoon gelatin powder unflavored
  • teaspoons juice of lime fresh
  • 28 ounce pear puree frozen such as goya brand, thawed in refrigerator (3 cups) (soursop)
  •  mangos 
  • pound papaya 
  • 0.5 cup pomegranate seeds fresh
  • 1.3 cups sugar 
  • 1.5 cups water divided
  • 0.8 cup milk whole cold

Equipment

  • bowl
  • sauce pan
  • ice cream machine

Directions

  1. Bring sugar and 1 1/4 cups water to a boil in a small saucepan, stirring until sugar has dissolved.
  2. Transfer syrup to a metal bowl and quick-chill by putting bowl in an ice bath and stirring occasionally until cold, about 5 minutes.
  3. Add remaining 1/4 cup water to saucepan and sprinkle gelatin over it, then let stand 1 minute to soften. Bring to a bare simmer, stirring until gelatin has dissolved.
  4. Add to syrup along with milk and guanabana purée.
  5. Freeze mixture in ice cream maker, then transfer to an airtight container and put in freezer to harden, about 2 hours.
  6. Peel, halve, and seed papayas, then cut into bite-size pieces. Peel and pit mangoes, then cut into bite-size pieces. Toss fruit with pomegranate seeds and lime juice and serve with slightly softened sherbet.
  7. Sherbet keeps 1 week.

Nutrition Facts

Calories260kcal
Protein4.11%
Fat5.41%
Carbs90.48%

Properties

Glycemic Index
42.17
Glycemic Load
36.73
Inflammation Score
-9
Nutrition Score
12.916956626851%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Catechin
2.64mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.1mg
Quercetin
0.01mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:259.5kcal
12.97%
Fat:1.67g
2.58%
Saturated Fat:0.62g
3.89%
Carbohydrates:62.98g
20.99%
Net Carbohydrates:59.19g
21.52%
Sugar:58.83g
65.37%
Cholesterol:2.74mg
0.92%
Sodium:18.58mg
0.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.72%
Vitamin C:90.9mg
110.19%
Vitamin A:2209.85IU
44.2%
Folate:90.07µg
22.52%
Fiber:3.79g
15.18%
Potassium:417.5mg
11.93%
Copper:0.23mg
11.5%
Vitamin B6:0.22mg
11.17%
Vitamin E:1.6mg
10.7%
Vitamin K:9.57µg
9.12%
Magnesium:31.63mg
7.91%
Vitamin B2:0.12mg
6.88%
Manganese:0.13mg
6.65%
Vitamin B3:1.27mg
6.34%
Calcium:59.2mg
5.92%
Phosphorus:53.97mg
5.4%
Vitamin B5:0.53mg
5.32%
Vitamin B1:0.08mg
5.03%
Selenium:2.12µg
3.03%
Iron:0.44mg
2.42%
Zinc:0.32mg
2.13%
Vitamin B12:0.12µg
2.06%
Vitamin D:0.25µg
1.68%
Source:Epicurious