Guava and Rosemary Glazed Chicken Breast

Dairy Free
Health score
23%
Guava and Rosemary Glazed Chicken Breast
17 min.
4
306kcal

Suggestions

Ingredients

  • 0.3 cup flour all-purpose for dredging
  • 2 sprigs rosemary fresh
  • 1 teaspoon garlic crushed
  • 0.3 cup guava jelly recommended: Smuckers
  • 1  juice of lime juiced
  • 2 tablespoons olive oil extra-virgin
  • 4 servings salt and pepper black freshly ground
  • 1.5 pounds chicken breast boneless skinless

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • aluminum foil
  • broiler

Directions

  1. Turn on broiler. Line a baking sheet with aluminum foil and set aside.
  2. In a small saucepan, over medium-low heat, combine guava jelly, juice from lime, rosemary sprigs, and crushed garlic.
  3. Heat through.
  4. In large frying pan, over medium-high heat, heat oil. Season chicken breasts with salt and pepper. Dredge seasoned chicken in flour and place in hot pan. Cook chicken 3 to 4 minutes per side or until cooked through.
  5. Transfer to baking sheet. Strain guava mixture into a small bowl. Generously brush guava mixture over chicken breasts.
  6. Place under broiler 4 to 6 inches from heat source for 1 minute. Turn chicken over and repeat 2 times.
  7. Remove from broiler, brush once more with guava mixture.
  8. Serve hot.

Nutrition Facts

Calories306kcal
Protein50.36%
Fat35.09%
Carbs14.55%

Properties

Glycemic Index
50.5
Glycemic Load
6.63
Inflammation Score
-5
Nutrition Score
20.54478246751%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:306.37kcal
15.32%
Fat:11.65g
17.93%
Saturated Fat:1.99g
12.43%
Carbohydrates:10.87g
3.62%
Net Carbohydrates:9.77g
3.55%
Sugar:1.39g
1.54%
Cholesterol:108.86mg
36.29%
Sodium:198.25mg
8.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.63g
75.26%
Vitamin B3:18.52mg
92.61%
Selenium:58.16µg
83.09%
Vitamin B6:1.31mg
65.32%
Vitamin C:35.89mg
43.5%
Phosphorus:376.34mg
37.63%
Vitamin B5:2.55mg
25.47%
Potassium:711.36mg
20.32%
Vitamin B1:0.2mg
13.56%
Vitamin B2:0.23mg
13.49%
Magnesium:50.55mg
12.64%
Vitamin E:1.46mg
9.71%
Folate:33.45µg
8.36%
Zinc:1.11mg
7.38%
Manganese:0.14mg
7.22%
Iron:1.22mg
6.78%
Vitamin B12:0.34µg
5.67%
Vitamin K:5.16µg
4.92%
Copper:0.1mg
4.91%
Fiber:1.1g
4.41%
Vitamin A:142.66IU
2.85%
Calcium:15.62mg
1.56%
Vitamin D:0.17µg
1.13%