Guid-Moc-Shoe

Dairy Free
Health score
4%
Guid-Moc-Shoe
30 min.
6
173kcal

Suggestions

Ingredients

  • 0.3 pound bacon diced
  • tablespoon pepper black freshly ground
  •  celery stalks diced
  •  ears corn fresh white with husk
  • tablespoons flour all-purpose
  •  bell pepper diced green
  • 0.5  jalapeño diced
  • 0.8 cup chicken stock see low-sodium
  •  bell pepper diced red
  •  onion diced red
  • 0.3 cup roma tomatoes diced
  • tablespoon salt 
  • 0.3 cup white wine 
  •  onion diced yellow

Equipment

  • frying pan
  • paper towels
  • grill
  • broiler
  • grill pan

Directions

  1. Lightly oil the corn and slightly roast on a grill or grill pan. Meanwhile, char the bell peppers on an open burner flame, or oil them lightly and char under the broiler.
  2. Let corn cool and cut kernels from husk. Peel and dice the bell peppers.
  3. In a large saute pan over medium heat, add bacon and cook until crispy, then remove from pan and drain on a paper towel-lined plate.
  4. Add onions, jalapeno pepper and peppers to bacon fat; saute for 3 minutes. Then add corn and celery and saute until celery is al dente.
  5. Add flour and stir until lightly browned.
  6. Add white wine and chicken stock. Season with salt and pepper.

Nutrition Facts

Calories173kcal
Protein13.3%
Fat43.72%
Carbs42.98%

Properties

Glycemic Index
53.33
Glycemic Load
3.42
Inflammation Score
-8
Nutrition Score
10.335652185523%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.1mg
Apigenin
0.06mg
Luteolin
1.1mg
Isorhamnetin
1.84mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
8.06mg

Nutrients percent of daily need

Calories:172.77kcal
8.64%
Fat:8.51g
13.1%
Saturated Fat:2.78g
17.34%
Carbohydrates:18.83g
6.28%
Net Carbohydrates:16.02g
5.82%
Sugar:6.17g
6.85%
Cholesterol:12.47mg
4.16%
Sodium:1309.21mg
56.92%
Alcohol:1.03g
100%
Alcohol %:0.65%
100%
Protein:5.83g
11.65%
Vitamin C:49.9mg
60.49%
Vitamin A:895.38IU
17.91%
Manganese:0.35mg
17.57%
Vitamin B6:0.26mg
13.25%
Vitamin B1:0.2mg
13.09%
Vitamin B3:2.62mg
13.08%
Folate:46.62µg
11.65%
Fiber:2.81g
11.26%
Phosphorus:106.45mg
10.65%
Potassium:370.48mg
10.59%
Magnesium:32.29mg
8.07%
Selenium:5.62µg
8.03%
Vitamin B2:0.11mg
6.29%
Vitamin B5:0.61mg
6.07%
Vitamin K:5.99µg
5.7%
Copper:0.11mg
5.25%
Iron:0.94mg
5.25%
Zinc:0.67mg
4.48%
Vitamin E:0.62mg
4.13%
Calcium:23.37mg
2.34%
Vitamin B12:0.12µg
2.07%