Guitar-Cut Pasta with Bottarga and Chiles: Maccheroni alla Chitarra

Dairy Free
Health score
43%
Guitar-Cut Pasta with Bottarga and Chiles: Maccheroni alla Chitarra
140 min.
4
360kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs 
  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots shredded finely
  •  substitute any caviar red finely grated shaved pressed mullet roe
  • tablespoons thyme leaves dried fresh chopped
  • cloves garlic thinly sliced
  •  garlic cloves thinly sliced
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  •  onion spanish cut into 1/4-inch dice
  • teaspoon pepper flakes red crushed
  • pound roma tomatoes 
  • servings salt and pepper 
  • teaspoon sugar 
  • pound maccheroni alla chitarra 
  • pound maccheroni alla chitarra 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven

Directions

  1. Bring 6 quarts of water to a boil and add 2 tablespoons salt.
  2. In a 12 to 14-inch saute pan, combine the olive oil, pepper flakes, and garlic and saute until the garlic is almost brown, about 5 minutes.
  3. Add the tomatoes and tomato sauce and bring to a simmer.
  4. Cook the pasta according to the package directions, until tender yet al dente, about 6 minutes.
  5. Drain the pasta and add it to tomato mixture. Toss over high heat one minute. Divide among 4 heated bowls, shave bottarga over each bowl, sprinkle with bread crumbs, and serve immediately.
  6. Preheat oven to 200 degrees F.
  7. Cut the tomatoes in half lengthwise, squeeze out the seeds, and remove the membrane. In a small bowl, combine the sugar, oil, salt, and pepper and coat the tomatoes with mixture.
  8. Place the tomatoes, cut side down, on a baking sheet lined with parchment paper and place in the oven. Cook for 2 hours, or until the tomatoes are very soft and have lost about half of their liquid.
  9. In a 3-quart saucepan, heat the olive oil over medium heat.
  10. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  11. Add the thyme and carrot and cook until the carrot is quite soft, about 5 minutes more.
  12. Add the tomatoes and their juice and bring to a boil, stirring often. Lower the heat and simmer until as thick as hot cereal, about 30 minutes. Season with salt, to taste.
  13. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories360kcal
Protein6.38%
Fat59.5%
Carbs34.12%

Properties

Glycemic Index
71.73
Glycemic Load
3.4
Inflammation Score
-10
Nutrition Score
24.237391501017%

Flavonoids

Naringenin
0.77mg
Apigenin
0.2mg
Luteolin
2.5mg
Isorhamnetin
1.38mg
Kaempferol
0.35mg
Myricetin
0.36mg
Quercetin
8.33mg

Nutrients percent of daily need

Calories:359.57kcal
17.98%
Fat:25.35g
39%
Saturated Fat:3.56g
22.22%
Carbohydrates:32.71g
10.9%
Net Carbohydrates:25.38g
9.23%
Sugar:15.46g
17.18%
Cholesterol:0.94mg
0.31%
Sodium:1026.86mg
44.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.23%
Vitamin C:65.01mg
78.8%
Vitamin A:3082.25IU
61.65%
Vitamin E:7.04mg
46.94%
Manganese:0.73mg
36.54%
Vitamin K:37.1µg
35.33%
Vitamin B6:0.68mg
33.86%
Potassium:1156.36mg
33.04%
Iron:5.79mg
32.19%
Fiber:7.33g
29.33%
Vitamin B3:4.25mg
21.25%
Vitamin B1:0.32mg
21.23%
Copper:0.42mg
21.13%
Calcium:188.53mg
18.85%
Vitamin B2:0.32mg
18.6%
Magnesium:73.22mg
18.3%
Folate:65.51µg
16.38%
Phosphorus:140.51mg
14.05%
Zinc:1.09mg
7.28%
Vitamin B5:0.72mg
7.21%
Selenium:3.2µg
4.57%