160 min.
Preparation time
Preparation: 15 min.
Cooking: 145 min.
Gaps: no
Total: 160 min.
Servings
Serve: 10 persons
Weight Per Serving: 332g
Price Per Serving: 1.85$
347kcal
Nutrition
Calories: 347kcal
Protein: 22.29%
Fat: 63.38%
Carbs: 14.33%
Ingredients
- 5 beef bouillon cubes
- 14 ounce canned tomatoes with juice
- 3 stalks celery chopped
- 0.3 bunch flat parsley coarsely chopped chopped for garnish
- 0.5 cup flour all-purpose
- 8 cloves garlic minced
- 1 bell pepper green seeded chopped
- 4 green onions sliced
- 5 tablespoons butter
- 2 cups okra frozen sliced
- 1 large onion chopped
- 10 servings salt and pepper
- 0.5 pound shrimp deveined cooked peeled
- 3 large chicken breast halves boneless skinless
- 1 pound sausage smoked cut into 1/4-inch slices
- 0.3 cup vegetable oil
- 4 cups water hot
- 0.3 cup worcestershire sauce
Equipment
Directions
- Season the chicken with salt and pepper.
- Heat the oil in a heavy bottomed Dutch oven over medium-high heat. Cook the chicken until browned on both sides and remove.
- Add the sausage and cook until browned, then remove.
- Sprinkle the flour over the oil, add 2 tablespoons of margarine and cook over medium heat, stirring constantly, until brown, about 10 minutes.
- Let the roux cool.
- Return the Dutch oven to low heat and melt the remaining 3 tablespoons margarine.
- Add the onion, garlic, green pepper and celery and cook for 10 minutes.
- Add Worcestershire sauce, salt and pepper, to taste and the 1/4 bunch parsley. Cook, while stirring frequently, for 10 minutes.
- Add 4 cups hot water and bouillon cubes, whisking constantly.
- Add the chicken and sausage. Bring to a boil, then reduce the heat, cover, and simmer for 45 minutes.
- Add tomatoes and okra. Cover and simmer for 1 hour. Just before serving add the green onions, shrimp and chopped parsley.
Nutrition Facts
Properties
Nutrition Score
15.298695802689%
Flavonoids
Nutrients percent of daily need