Gumbo Pot Pies

Dairy Free
Health score
46%
Gumbo Pot Pies
45 min.
4
1272kcal

Suggestions

Ingredients

  •  bay leaves 
  • 10 ounce canned tomatoes whole green canned
  • 0.5 teaspoon thyme leaves dried
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  •  garlic cloves pressed
  • medium size bell pepper green chopped
  • pound okra fresh cut into 3/4 inch slices
  • medium onion chopped
  •  onion quartered
  • 17.3 ounce puff pastry frozen thawed
  • 0.5 pound shrimp fresh unpeeled
  • 0.3 cup vegetable oil 
  • quarts water 
  • 2.5 pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • ladle
  • oven
  • whisk
  • pot
  • dutch oven

Directions

  1. Bring first 4 ingredients to a boil in a Dutch oven. Cover, reduce heat, and simmer 1 hour or until tender.
  2. Remove chicken, reserving 3/4 cup broth; discard onion and bay leaves. Cool, skin, bone, and coarsely chop chicken, set aside.
  3. Whisk together all-purpose flour and vegetable oil in Dutch oven; cook over medium heat, whisking constantly, 15 to 20 minutes or until roux is caramel colored. Stir in chopped bell pepper, onion, and garlic; cook 2 minutes.
  4. Add sliced okra, tomatoes and chiles, dried thyme and reserved 3/4 cup chicken broth. Cover, reduce heat, and simmer 30 minutes.
  5. Peel shrimp, and devein, if desired.
  6. Add shrimp and 2 cups chopped chicken to gumbo; cook 8 minutes or just until shrimp turn pink.
  7. Remove from heat, and cool slightly.
  8. Roll out pastry sheet on a floured surface; cut into 4 (5-inch) squares. Return pastry to freezer for at least 15 minutes.
  9. Cut out decoratives shapes from excess pastry strips.
  10. Ladle gumbo into 4 ovenproof soup bowls, filling three-fourths full.
  11. Place 1 pastry square over each bowl, pressing firmly to sides to seal edges.
  12. Place decorative shapes on top of pastry.
  13. Brush pastry with egg.
  14. Bake at 400 for 20 minutes or until pastry is puffed and golden.
  15. Serve pot pies with hot sauce, if desired.

Nutrition Facts

Calories1272kcal
Protein16.33%
Fat58.11%
Carbs25.56%

Properties

Glycemic Index
73.75
Glycemic Load
38.52
Inflammation Score
-9
Nutrition Score
44.225217383841%

Flavonoids

Apigenin
0.01mg
Luteolin
1.41mg
Isorhamnetin
2.76mg
Kaempferol
0.38mg
Myricetin
0.04mg
Quercetin
35.63mg

Nutrients percent of daily need

Calories:1271.94kcal
63.6%
Fat:82.79g
127.37%
Saturated Fat:20.3g
126.86%
Carbohydrates:81.94g
27.31%
Net Carbohydrates:73.38g
26.69%
Sugar:8.83g
9.81%
Cholesterol:239.84mg
79.95%
Sodium:613.63mg
26.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.34g
104.67%
Manganese:1.87mg
93.37%
Vitamin K:90.68µg
86.36%
Vitamin B3:17.05mg
85.23%
Selenium:57.38µg
81.97%
Vitamin C:63.32mg
76.75%
Vitamin B1:0.96mg
64.03%
Phosphorus:544.27mg
54.43%
Folate:214.85µg
53.71%
Vitamin B6:1.03mg
51.48%
Vitamin B2:0.74mg
43.26%
Copper:0.82mg
41.12%
Magnesium:162.57mg
40.64%
Iron:7.28mg
40.42%
Fiber:8.55g
34.21%
Potassium:1193.44mg
34.1%
Zinc:4.46mg
29.75%
Vitamin A:1342.69IU
26.85%
Vitamin E:3.64mg
24.28%
Calcium:224.05mg
22.41%
Vitamin B5:2.05mg
20.45%
Vitamin B12:0.53µg
8.88%
Vitamin D:0.52µg
3.48%
Source:My Recipes