Gutsy Red Pepper Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
13%
Gutsy Red Pepper Gazpacho
25 min.
6
309kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced canned
  • servings coarse salt 
  • servings tortilla chips blue
  • cloves garlic crushed
  •  jalapeno seeded chopped
  • 0.3 cup olive oil extra-virgin
  •  bell peppers red seeded coarsely chopped
  • 0.5  onion red finely chopped
  • tablespoons red wine vinegar 
  • teaspoons sugar 
  • cup tomato sauce 
  • 0.5 cup water 
  • slices bread white chopped

Equipment

  • food processor

Directions

  1. Place peppers in food processor and puree.
  2. Add sugar, jalapeno, bread, garlic, tomato sauce, tomatoes and process until smooth.
  3. Add 1/2 cup of water to thin soup, if necessary.
  4. Add vinegar and oil, pulse-process and season soup with salt, to taste.
  5. Serve immediately or chill.
  6. Garnish cups of soup with chopped red onion and pass blue corn chips for dipping into soup at table.

Nutrition Facts

Calories309kcal
Protein7.39%
Fat43.5%
Carbs49.11%

Properties

Glycemic Index
58.14
Glycemic Load
8.07
Inflammation Score
-9
Nutrition Score
17.979999873949%

Flavonoids

Apigenin
0.01mg
Luteolin
0.29mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:308.59kcal
15.43%
Fat:15.73g
24.21%
Saturated Fat:2.2g
13.73%
Carbohydrates:39.97g
13.32%
Net Carbohydrates:34.06g
12.39%
Sugar:11.43g
12.7%
Cholesterol:0mg
0%
Sodium:697.34mg
30.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.01g
12.03%
Vitamin C:69.59mg
84.35%
Vitamin E:5.26mg
35.05%
Vitamin A:1729.56IU
34.59%
Fiber:5.91g
23.62%
Vitamin B6:0.44mg
22.24%
Vitamin K:21.87µg
20.83%
Manganese:0.41mg
20.66%
Potassium:678.6mg
19.39%
Iron:3.11mg
17.25%
Copper:0.34mg
17.24%
Magnesium:65.03mg
16.26%
Vitamin B3:3.09mg
15.44%
Vitamin B1:0.22mg
14.6%
Phosphorus:141.29mg
14.13%
Folate:54.13µg
13.53%
Calcium:106.05mg
10.61%
Vitamin B2:0.17mg
10.24%
Vitamin B5:1.02mg
10.21%
Zinc:1.04mg
6.94%
Selenium:4.45µg
6.36%