H-O-T Hot Boneless Buffalo Wings

Ingredients

• 0.3 cup high-fiber bran cereal twigs (recommended: Fiber One Original)
• 1 sticks carrot as optional accompaniment 
• 1 Dash cayenne pepper 
• 3 tablespoons frank's redhot original cayenne pepper sauce 
• 1 Dash garlic powder 
• 1 Dash onion powder 
• 1 Dash pepper black
• 1 ounce potato chips light fat-free bbq-flavored (recommended: Pringles Barbecue Potato Crisps)
• 1 Dash salt 
• 8 ounces chicken breast raw boneless skinless lean cut into 10 nuggets

Equipment

• food processor
• bowl
• baking sheet
• oven
• blender
• baking pan

Directions

1. Preheat the oven to 375 degrees F.
2. Spray a baking sheet (or baking pan) with nonstick spray and set aside.
3. Using a blender or food processor, grind cereal to a breadcrumb-like consistency.
4. Transfer to a small bowl and set aside.
5. Crush potato chips in a sealed bag, and then add to the bowl of cereal crumbs.
6. Add spices and mix well.
7. Place chicken pieces in a separate bowl, cover with hot sauce, and toss to coat.
8. Give each chicken piece a shake so it's not dripping with sauce, and then coat evenly with crumb mixture.
9. Lay crumb-covered nuggets on the baking sheet.
10. Bake in the oven for 10 minutes.
11. Flip nuggets over and bake until outsides are crispy and chicken is cooked throughout, about 10 more minutes.
12. Serve with carrot sticks, if using. Enjoy!