Habanero Surprise Muffins

Health score
2%
Habanero Surprise Muffins
45 min.
12
180kcal

Suggestions

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 0.1 lb butter cooled melted
  • cup buttermilk 
  • large eggs 
  • cup flour all-purpose
  • 0.5 cup jalapeno jelly 
  • 0.8 teaspoon salt 
  • cup cornmeal yellow
  • tablespoons or 

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. In a bowl, mix flour, cornmeal, sugar, baking powder, and salt. In another bowl, beat eggs to blend with buttermilk and 1/4 cup butter.
  2. Pour liquids into flour mixture and stir just until evenly moistened.
  3. Spoon half the batter equally into 12 buttered 2 1/2-inch muffin cups. Top each portion with 2 teaspoons habanero or jalapeo jelly. Fill cups equally with remaining batter.
  4. Bake in a 400 oven until muffins spring back when lightly pressed in center and are lightly browned, 20 to 25 minutes.
  5. Serve hot or cool.

Nutrition Facts

Calories180kcal
Protein9.13%
Fat30.66%
Carbs60.21%

Properties

Glycemic Index
28.05
Glycemic Load
13.42
Inflammation Score
-3
Nutrition Score
5.0652174075013%

Nutrients percent of daily need

Calories:179.5kcal
8.97%
Fat:6.15g
9.45%
Saturated Fat:1.58g
9.9%
Carbohydrates:27.16g
9.05%
Net Carbohydrates:25.63g
9.32%
Sugar:8.79g
9.77%
Cholesterol:33.2mg
11.07%
Sodium:315.26mg
13.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.23%
Selenium:7.64µg
10.91%
Phosphorus:93.91mg
9.39%
Vitamin B1:0.13mg
8.98%
Vitamin B2:0.14mg
8.14%
Calcium:80.52mg
8.05%
Manganese:0.16mg
7.98%
Folate:28.53µg
7.13%
Vitamin A:314.72IU
6.29%
Iron:1.13mg
6.25%
Fiber:1.53g
6.11%
Vitamin B6:0.1mg
5.23%
Magnesium:19.84mg
4.96%
Vitamin B3:0.97mg
4.84%
Zinc:0.67mg
4.45%
Vitamin B5:0.33mg
3.32%
Copper:0.06mg
2.92%
Vitamin B12:0.17µg
2.85%
Vitamin D:0.43µg
2.84%
Potassium:94.53mg
2.7%
Vitamin E:0.3mg
2.02%
Source:My Recipes