Hacienda Ham Scrambler

Dairy Free
Hacienda Ham Scrambler
Download PDF
Morning MealBrunchBreakfast
10 min.
10
27kcal

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Ingredients

  • 1  eggs 
  • 1  muffin split english toasted
  • 1 slice oscar mayer ham boiled
  • 2 tsp taco bellâ® & chunky mild salsa thick
  • 1  velveetaâ 
  • 1  velveetaâ 

Equipment

    Directions

    1. Fill muffin halves with remaining ingredients.

    Nutrition Facts

    Calories27kcal
    Protein24.55%
    Fat34.02%
    Carbs41.43%

    Properties

    Glycemic Index
    7.5
    Glycemic Load
    1.85
    Inflammation Score
    -1
    Nutrition Score
    0.98826086982761%

    Nutrients percent of daily need

    Calories:26.78kcal
    1.34%
    Fat:0.99g
    1.53%
    Saturated Fat:0.32g
    2%
    Carbohydrates:2.72g
    0.91%
    Net Carbohydrates:2.55g
    0.93%
    Sugar:0.05g
    0.06%
    Cholesterol:18.1mg
    6.03%
    Sodium:72.4mg
    3.15%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.61g
    3.22%
    Selenium:2µg
    2.85%
    Phosphorus:22.6mg
    2.26%
    Vitamin B2:0.04mg
    2.08%
    Vitamin B1:0.03mg
    1.95%
    Manganese:0.02mg
    1.15%
    Vitamin B3:0.23mg
    1.14%
    Vitamin B6:0.02mg
    1.12%
    Zinc:0.16mg
    1.09%
    Folate:4.3µg
    1.08%
    Vitamin B5:0.11mg
    1.08%
    Morning MealBrunchBreakfastEggsDairy Free
    Source:Kraft Recipes

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