Haitian Chicken Pâté Puffs

Dairy Free
Haitian Chicken Pâté Puffs
45 min.
20
132kcal

Suggestions


Welcome to a delightful culinary adventure with Haitian Chicken Pâté Puffs! These scrumptious bites are not only dairy-free but also packed with flavor, making them the perfect addition to any gathering. Whether you're hosting a party, looking for a tasty appetizer, or simply craving a savory snack, these puffs are sure to impress your guests and tantalize your taste buds.

In just 45 minutes, you can whip up 20 delicious servings, each containing only 132 calories. The combination of ground chicken, fresh herbs, and a hint of spice from the habanero pepper creates a mouthwatering filling that is both satisfying and unique. The flaky puff pastry adds a delightful crunch, making each bite a heavenly experience.

Imagine serving these golden-brown puffs at your next antipasti spread or as a starter for a cozy dinner. They are easy to prepare and can be made ahead of time, allowing you to enjoy the company of your friends and family without being stuck in the kitchen. So, roll up your sleeves and get ready to impress with these Haitian Chicken Pâté Puffs that are sure to become a favorite in your recipe collection!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup carrots shredded
  • teaspoon apple cider vinegar 
  • large eggs 
  • tablespoon parsley fresh chopped
  • teaspoon thyme sprigs fresh chopped
  • teaspoons garlic minced
  • tablespoon spring onion chopped
  • 0.5 pound ground chicken 
  • 0.1 teaspoon ground cloves 
  •  scotch bonnet peppers 
  • teaspoons juice of lime fresh
  • 0.1 teaspoon grating nutmeg whole grated
  • 14 ounce puff pastry frozen thawed (such as Dufour)
  • 0.3 teaspoon salt 
  • teaspoons tomato paste 
  • tablespoon water 
  • 0.3 cup onion yellow chopped

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Cut habanero in half. Seed one half of pepper, and leave seeds in other half. Mince both pepper halves.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add minced habanero, onion, and garlic to pan; saut 3 minutes or until tender, stirring frequently.
  4. Add chicken; cook 5 minutes or until browned, stirring to crumble.
  5. Add carrot; cook 2 minutes.
  6. Add tomato paste; cook 1 minute, stirring constantly.
  7. Add lime juice and vinegar, scraping pan to loosen browned bits.
  8. Add green onions and next 6 ingredients (through nutmeg); stir well.
  9. Remove from heat; cool mixture to room temperature.
  10. Place cooled chicken mixture in a food processor; process until almost smooth (mixture will begin to clump).
  11. Preheat oven to 40
  12. Roll puff pastry into a 15 x 12inch rectangle on a lightly floured surface.
  13. Cut puff pastry into 20 (3-inch) squares.
  14. Combine egg and water, stirring with a whisk.
  15. Brush egg mixture along edges of pastry squares; spoon about 1 scant tablespoon filling in center of each pastry square. Fold each pastry square in half; press edges closed with tines of a fork.
  16. Brush top with egg wash; arrange 1 inch apart on a baking sheet.
  17. Bake at 400 for 20 minutes or until puffed and golden brown.

Nutrition Facts

Calories132kcal
Protein11.61%
Fat59.16%
Carbs29.23%

Properties

Glycemic Index
25.04
Glycemic Load
5.04
Inflammation Score
-4
Nutrition Score
3.6808695676534%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.04mg
Apigenin
0.43mg
Luteolin
0.05mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:132.4kcal
6.62%
Fat:8.74g
13.45%
Saturated Fat:2.26g
14.13%
Carbohydrates:9.72g
3.24%
Net Carbohydrates:9.25g
3.37%
Sugar:0.44g
0.49%
Cholesterol:19.05mg
6.35%
Sodium:95.13mg
4.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.72%
Selenium:6.82µg
9.74%
Vitamin B3:1.51mg
7.57%
Vitamin K:7.66µg
7.29%
Manganese:0.13mg
6.48%
Vitamin B1:0.1mg
6.42%
Vitamin A:320.12IU
6.4%
Vitamin B2:0.1mg
5.83%
Folate:18.26µg
4.56%
Iron:0.72mg
4.02%
Phosphorus:39.9mg
3.99%
Vitamin B6:0.08mg
3.99%
Potassium:95.84mg
2.74%
Vitamin C:1.82mg
2.2%
Zinc:0.33mg
2.18%
Copper:0.04mg
1.96%
Fiber:0.46g
1.86%
Magnesium:7.21mg
1.8%
Vitamin B5:0.18mg
1.75%
Vitamin B12:0.09µg
1.43%
Vitamin E:0.21mg
1.4%
Source:My Recipes