Half-the-Fat Carrot Cake with Cream Cheese Frosting

Health score
2%
Half-the-Fat Carrot Cake with Cream Cheese Frosting
45 min.
20
338kcal

Suggestions

Ingredients

  • 0.8 cup apple sauce 
  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup butter softened
  • pound carrots shredded
  • teaspoon coconut extract 
  • ounce block chilled
  • ounce block cream cheese fat-free chilled
  • 0.8 cup brown sugar dark packed
  • large egg whites 
  • large eggs 
  • cups flour all-purpose
  • cup golden raisins 
  • 0.8 cup granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • cups powdered sugar sifted
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • teaspoons vanilla extract 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • sieve
  • blender
  • baking pan
  • measuring cup
  • colander

Directions

  1. Preheat oven to 35
  2. To prepare the cake, spoon the applesauce into a fine sieve over a bowl; let stand 15 minutes. Discard liquid. Scrape drained applesauce into a bowl; cover and refrigerate.
  3. Combine carrot and granulated sugar in a colander.
  4. Drain 20 minutes.
  5. Beat the brown sugar and butter with a mixer at medium speed until well-blended (about 2 minutes).
  6. Add applesauce, 1 teaspoon vanilla, and coconut extract; beat until well-blended (about 2 minutes).
  7. Add eggs and egg whites, 1 at a time, beating well after each addition (batter will have a slightly curdled look).
  8. Lightly spoon flour into dry measuring cups, and level with a knife.
  9. Combine flour and next 5 ingredients (flour through salt); stir well with a whisk.
  10. Add brown sugar mixture to flour mixture, stirring just until moist. Fold in carrot mixture and raisins (batter will be very thick). Spoon batter into a 13 x 9-inch baking pan coated with cooking spray.
  11. Bake at 350 for 40 minutes or until a wooden pick inserted in center of cake comes out clean. Cool completely on a wire rack.
  12. To prepare the frosting, beat the powdered sugar, 2 teaspoons vanilla extract, and cheeses with a mixer at low speed just until well-blended (do not overbeat).
  13. Spread the frosting over the cake; cover and chill 1 hour.

Nutrition Facts

Calories338kcal
Protein6.14%
Fat24.43%
Carbs69.43%

Properties

Glycemic Index
24.63
Glycemic Load
16.24
Inflammation Score
-10
Nutrition Score
9.059999919456%

Flavonoids

Catechin
0.06mg
Epicatechin
0.5mg
Luteolin
0.02mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:338.31kcal
16.92%
Fat:9.36g
14.4%
Saturated Fat:5.49g
34.3%
Carbohydrates:59.87g
19.96%
Net Carbohydrates:58.47g
21.26%
Sugar:46.43g
51.59%
Cholesterol:43.62mg
14.54%
Sodium:310.38mg
13.49%
Alcohol:0.29g
100%
Alcohol %:0.28%
100%
Protein:5.29g
10.59%
Vitamin A:4118.83IU
82.38%
Phosphorus:122.71mg
12.27%
Selenium:8.41µg
12.02%
Vitamin B2:0.19mg
11.4%
Calcium:100.13mg
10.01%
Folate:35.44µg
8.86%
Vitamin B1:0.13mg
8.39%
Manganese:0.17mg
8.3%
Potassium:220.27mg
6.29%
Iron:1.05mg
5.84%
Fiber:1.4g
5.6%
Vitamin B3:1.11mg
5.56%
Vitamin B6:0.09mg
4.37%
Vitamin B5:0.39mg
3.91%
Vitamin K:4.02µg
3.83%
Copper:0.07mg
3.75%
Magnesium:13.95mg
3.49%
Zinc:0.47mg
3.16%
Vitamin B12:0.19µg
3.16%
Vitamin E:0.47mg
3.1%
Vitamin C:1.66mg
2.02%
Source:My Recipes