22 min.
Preparation time
Preparation: 10 min.
Cooking: 12 min.
Gaps: GAPS_6
Total: 22 min.
Servings
Serve: 4 persons
Weight Per Serving: 294g
Price Per Serving: 4.36$
137kcal
Nutrition
Calories: 137kcal
Protein: 66.19%
Fat: 11.7%
Carbs: 22.11%
Ingredients
- 4 servings salt and ground pepper black to taste
- 16 ounce halibut fillet
- 1 teaspoon malt vinegar
- 4 cups sauerkraut drained claussen® (such as )
- 1 cup tomatoes diced
Equipment
- paper towels
- oven
- baking pan
- aluminum foil
- glass baking pan
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Spray a 9x12-inch glass baking dish with cooking spray.
- Pat dry halibut fillets with paper towels. Season each side with salt and black pepper.
- Place fillets in prepared baking dish; top each fillet with sauerkraut.
- Spread tomatoes over fillets.
- Cover the dish loosely with foil.
- Bake in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes.
- Sprinkle with malt vinegar before serving, if desired.
Nutrition Facts
Properties
Nutrition Score
19.190869642341%
Flavonoids
Nutrients percent of daily need