Halibut Baked with Sauerkraut

Dairy Free
Health score
42%
Halibut Baked with Sauerkraut
22 min.
4
137kcal

Suggestions

Ingredients

  • servings salt and ground pepper black to taste
  • 16 ounce halibut fillet 
  • teaspoon malt vinegar 
  • cups sauerkraut drained claussen® (such as )
  • cup tomatoes diced

Equipment

  • paper towels
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spray a 9x12-inch glass baking dish with cooking spray.
  3. Pat dry halibut fillets with paper towels. Season each side with salt and black pepper.
  4. Place fillets in prepared baking dish; top each fillet with sauerkraut.
  5. Spread tomatoes over fillets.
  6. Cover the dish loosely with foil.
  7. Bake in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes.
  8. Sprinkle with malt vinegar before serving, if desired.

Nutrition Facts

Calories137kcal
Protein66.19%
Fat11.7%
Carbs22.11%

Properties

Glycemic Index
50.5
Glycemic Load
1.02
Inflammation Score
-6
Nutrition Score
19.190869642341%

Flavonoids

Naringenin
0.25mg
Apigenin
0.03mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:137.35kcal
6.87%
Fat:1.78g
2.75%
Saturated Fat:0.39g
2.45%
Carbohydrates:7.59g
2.53%
Net Carbohydrates:3g
1.09%
Sugar:3.51g
3.9%
Cholesterol:55.57mg
18.52%
Sodium:1017.64mg
44.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.72g
45.44%
Selenium:52.57µg
75.1%
Vitamin B6:0.84mg
41.81%
Vitamin B3:7.81mg
39.04%
Vitamin D:5.33µg
35.53%
Vitamin C:25.98mg
31.49%
Phosphorus:305.17mg
30.52%
Potassium:824.32mg
23.55%
Vitamin B12:1.25µg
20.79%
Vitamin K:21.57µg
20.54%
Fiber:4.59g
18.36%
Manganese:0.28mg
14.14%
Folate:53.29µg
13.32%
Iron:2.38mg
13.22%
Magnesium:48.82mg
12.21%
Copper:0.19mg
9.29%
Vitamin A:412.38IU
8.25%
Vitamin E:1.09mg
7.28%
Vitamin B1:0.1mg
6.69%
Vitamin B5:0.56mg
5.56%
Calcium:54.78mg
5.48%
Zinc:0.74mg
4.95%
Vitamin B2:0.07mg
4.27%
Source:Allrecipes