30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 6 persons
Weight Per Serving: 330g
Price Per Serving: 5.95$
366kcal
Nutrition
Calories: 366kcal
Protein: 34.9%
Fat: 41.49%
Carbs: 23.61%
Ingredients
- 0.5 teaspoon peppercorns whole black
- 1 cup flour all-purpose
- 2 bay leaves fresh
- 4 sprigs thyme leaves fresh
- 2 cloves garlic sliced
- 1 bell pepper green cut into strips
- 1 habanero pepper halved
- 2 pounds halibut filet skinless white firm
- 6 servings kosher salt and pepper black freshly ground
- 1 cup malt vinegar
- 6 tablespoons olive oil extra-virgin
- 1 medium onion sliced
- 1 bell pepper red cut into strips
- 1 cup water
- 0.5 teaspoon allspice whole
Equipment
Directions
- Cut the fish into 2-inch wide strips and pat them dry. Season the flour with salt and pepper, dredge the fish in it, and pat off any excess flour.
- Heat 3 tablespoons olive oil in a skillet over medium heat.
- Saute the fish until it is lightly browned on both sides, about 3 to 4 minutes per side.
- Drain on paper towels and then put the fish in one layer into a shallow glass dish.
- Drain the oil from the skillet, return it to medium heat, and add 3 tablespoons fresh olive oil.
- Add the onions, bell peppers, and scotch bonnet, if using, and cook until the vegetables begin to soften, about 5 minutes.
- Add the garlic, thyme, bay leaves, peppercorns, and allspice and cook for another 2 minutes.
- Pour in the vinegar and water and bring it to a boil. Spoon the vegetables and herbs over the fish and then add the vinegar sauce.
- Serve hot or let it cool to room temperature and refrigerate for at least 4 hours or overnight.
Nutrition Facts
Properties
Nutrition Score
24.744347675987%
Flavonoids
Nutrients percent of daily need