45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 963g
Price Per Serving: 6.57$
415kcal
Nutrition
Calories: 415kcal
Protein: 36.09%
Fat: 16.31%
Carbs: 47.6%
Ingredients
- 2 bay leaves
- 0.3 teaspoon pepper black
- 4 peppercorns black
- 14.5 ounce canned tomatoes undrained chopped canned
- 0.3 cup carrots chopped
- 1 cup celery coarsely chopped
- 3 cups rice hot cooked
- 2 tablespoons flour all-purpose
- 1 cup bell pepper green chopped
- 36 ounce pacific halibut filets thick ()
- 6 lemon wedges
- 2 cups onion sliced
- 4.5 cups onion sliced
- 1 teaspoon oregano dried
- 0.5 teaspoon salt
- 2 tablespoons vegetable oil
- 2.5 quarts water
- 1 tablespoon vinegar white
Equipment
- sauce pan
- slotted spoon
- dutch oven
Directions
- Combine first 7 ingredients in a Dutch oven; bring to a boil. Reduce heat; simmer 20 minutes.
- Add halibut; simmer 10 minutes.
- Remove from heat; let stand 20 minutes.
- Heat oil in a large saucepan over medium heat.
- Add 4 1/2 cups onion and bell pepper, and saut 5 minutes or until tender. Stir in flour.
- Add tomatoes and oregano; cover, reduce heat, and simmer 15 minutes.
- Remove fish from cooking liquid with a slotted spoon; drain well. Discard cooking liquid and solids.
- Sprinkle fish with salt and black pepper. Arrange over rice. Top with tomato sauce.
- Serve with lemon wedges.
Nutrition Facts
Properties
Nutrition Score
32.715217134227%
Flavonoids
Nutrients percent of daily need