Halibut Sandwiches with Tartar Sauce

Dairy Free
Health score
27%
Halibut Sandwiches with Tartar Sauce
45 min.
4
328kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 tablespoons capers chopped
  • 24 ounce pacific halibut filets 
  • 6 ounce hamburger buns toasted
  • 0.3 cup mayonnaise light
  • 2  romaine lettuce leaves halved
  • 0.5 teaspoon salt 
  • 1 tablespoon shallots finely chopped
  • 1 tablespoon relish sweet
  • 1 inch tomatoes 

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. Combine first 4 ingredients in a small bowl, stirring well.
  2. Sprinkle fish fillets evenly with salt and freshly ground black pepper.
  3. Heat a large nonstick grill pan over medium-high heat. Coat the pan with cooking spray.
  4. Add fish fillets to the pan; saut 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  5. Spread 1 tablespoon mayonnaise mixture over the cut side of each bun half. Line bottom half of each bun with 1 romaine lettuce leaf half and 1 tomato slice. Top each serving with 1 fillet.
  6. Place top halves of buns on sandwiches.

Nutrition Facts

Calories328kcal
Protein45.23%
Fat22.94%
Carbs31.83%

Properties

Glycemic Index
53
Glycemic Load
12.86
Inflammation Score
-8
Nutrition Score
24.555652094924%

Flavonoids

Luteolin
0.01mg
Kaempferol
3.94mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:328.03kcal
16.4%
Fat:8.16g
12.56%
Saturated Fat:1.52g
9.47%
Carbohydrates:25.48g
8.49%
Net Carbohydrates:24.16g
8.79%
Sugar:5.24g
5.83%
Cholesterol:86.33mg
28.78%
Sodium:885.75mg
38.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.2g
72.4%
Selenium:89.75µg
128.21%
Vitamin B3:12.94mg
64.68%
Vitamin D:7.99µg
53.3%
Vitamin B6:0.98mg
49.02%
Phosphorus:454.05mg
45.41%
Vitamin B12:1.96µg
32.6%
Vitamin K:30.57µg
29.11%
Vitamin A:1402.75IU
28.05%
Potassium:845.88mg
24.17%
Vitamin B1:0.33mg
22%
Folate:81.87µg
20.47%
Manganese:0.3mg
15.22%
Magnesium:53.23mg
13.31%
Vitamin B2:0.19mg
11.35%
Iron:2.02mg
11.23%
Vitamin E:1.63mg
10.89%
Calcium:81.92mg
8.19%
Zinc:1mg
6.64%
Vitamin B5:0.62mg
6.25%
Copper:0.11mg
5.73%
Fiber:1.32g
5.26%
Vitamin C:1.57mg
1.9%
Source:My Recipes