Halibut with Raw Puttanesca Salsa

Dairy Free
Very Healthy
Health score
91%
Halibut with Raw Puttanesca Salsa
25 min.
4
345kcal

Suggestions

Ingredients

  • 1.5 teaspoons anchovy paste 
  • 0.5 cup olives black pitted chopped
  • tablespoons capers 
  • pint cherry tomatoes halved quartered
  • inch top thick
  • 0.5 cup flat-leaf parsley coarsely chopped
  • cloves garlic grated
  • 24 ounce pacific halibut filets 
  •  lemon zest juiced
  • servings olive oil extra-virgin for liberal drizzling plus 1/4 cup
  • teaspoon pepper flakes red crushed
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • whisk
  • grill
  • grill pan

Directions

  1. Preheat grill pan or outdoor grill to medium-high to high heat.
  2. Coat the fish in extra-virgin olive oil and season with salt and pepper. Cook fish for about 3 to 4 minutes on each side until firm, cooked through and evenly marked. Char bread on the grill 1 minute on each side.
  3. While fish cooks, in the bottom of a medium bowl, combine anchovy paste, grated garlic, red pepper flakes, zest and lemon juice and whisk in 1/4 cup extra-virgin olive oil.
  4. Add capers, olives, parsley and tomatoes. Toss and season with black pepper, to taste.
  5. Serve bread topped with lots of salsa and fish.

Nutrition Facts

Calories345kcal
Protein39.69%
Fat50.47%
Carbs9.84%

Properties

Glycemic Index
56.13
Glycemic Load
1.24
Inflammation Score
-9
Nutrition Score
30.357825901197%

Flavonoids

Apigenin
16.17mg
Luteolin
0.2mg
Kaempferol
8.01mg
Myricetin
1.15mg
Quercetin
11.23mg

Nutrients percent of daily need

Calories:344.62kcal
17.23%
Fat:19.45g
29.93%
Saturated Fat:2.89g
18.07%
Carbohydrates:8.53g
2.84%
Net Carbohydrates:6.26g
2.28%
Sugar:3.36g
3.73%
Cholesterol:85.26mg
28.42%
Sodium:668.98mg
29.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.42g
68.84%
Vitamin K:137.46µg
130.91%
Selenium:80.98µg
115.68%
Vitamin B3:12.53mg
62.63%
Vitamin B6:1.08mg
53.91%
Vitamin D:8.03µg
53.55%
Vitamin C:39.61mg
48.01%
Phosphorus:452.65mg
45.26%
Vitamin E:4.74mg
31.63%
Vitamin B12:1.89µg
31.51%
Vitamin A:1549.4IU
30.99%
Potassium:1083.69mg
30.96%
Magnesium:61.24mg
15.31%
Folate:52.89µg
13.22%
Iron:2.14mg
11.89%
Manganese:0.22mg
11.07%
Vitamin B1:0.16mg
10.92%
Copper:0.21mg
10.27%
Fiber:2.27g
9.08%
Vitamin B5:0.82mg
8.2%
Vitamin B2:0.12mg
7.1%
Zinc:1.01mg
6.73%
Calcium:59.94mg
5.99%