Halloween Pasta

Health score
23%
Halloween Pasta
50 min.
8
211kcal

Suggestions

Ingredients

  • ounce olives black sliced canned
  • ounce garbanzo beans drained canned
  • teaspoon chili powder 
  • 0.3 cup garlic chopped
  • teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • teaspoon ground nutmeg 
  • 0.3 cup olive oil 
  • teaspoon onion chopped
  • tablespoons oregano dried
  • 0.5 cup parmesan cheese grated
  • cups wagon pasta wheel-shaped
  • 2.5 cups pumpkin peeled chopped

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook Halloween-shaped and wagon wheel-shaped pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes.
  2. Drain and transfer pasta to a large bowl.
  3. Place pumpkin in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes.
  4. Drain and return pumpkin to pot.
  5. Add nutmeg, allspice, cinnamon, 1 teaspoon garlic, onion, chili powder, and 3 tablespoons olive oil; stir to coat.
  6. Toss olives and garbanzo beans into cooked pasta.
  7. Add 1/4 cup garlic, Parmesan cheese, 1/4 cup olive oil, and oregano. Toss to coat; top with pumpkin mixture.

Nutrition Facts

Calories211kcal
Protein11.38%
Fat48.29%
Carbs40.33%

Properties

Glycemic Index
38.29
Glycemic Load
7.61
Inflammation Score
-10
Nutrition Score
11.80173901177%

Flavonoids

Apigenin
0.01mg
Luteolin
0.68mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:211.25kcal
10.56%
Fat:11.74g
18.06%
Saturated Fat:2.42g
15.11%
Carbohydrates:22.05g
7.35%
Net Carbohydrates:18.46g
6.71%
Sugar:1.71g
1.9%
Cholesterol:5.44mg
1.81%
Sodium:416.27mg
18.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.45%
Vitamin A:3308.73IU
66.17%
Manganese:0.65mg
32.38%
Selenium:13.23µg
18.9%
Vitamin K:16.85µg
16.05%
Vitamin E:2.39mg
15.94%
Fiber:3.59g
14.37%
Vitamin B6:0.27mg
13.3%
Calcium:126.51mg
12.65%
Phosphorus:118.25mg
11.82%
Iron:1.82mg
10.12%
Copper:0.18mg
9.21%
Magnesium:31.17mg
7.79%
Potassium:265.51mg
7.59%
Zinc:0.92mg
6.15%
Vitamin C:4.8mg
5.81%
Vitamin B2:0.09mg
5.48%
Folate:21.37µg
5.34%
Vitamin B1:0.06mg
3.94%
Vitamin B3:0.71mg
3.54%
Vitamin B5:0.33mg
3.27%
Vitamin B12:0.08µg
1.41%
Source:Allrecipes