Halloween Rats Baked in Blood

Dairy Free
Health score
18%
Halloween Rats Baked in Blood
135 min.
6
379kcal

Suggestions

Ingredients

  • 1.5 lbs ground beef lean
  • 0.5 cup rice long grain white uncooked
  • 0.5 cup rice long grain white uncooked
  • 0.5 medium onion finely chopped
  •  eggs beaten
  • teaspoon salt 
  • pinch pepper black
  • serving pasta like spaghetti uncooked
  • serving carrots raw thinly sliced
  • serving black beans cooked
  • 19 ounce canned tomatoes canned
  • 1.5 cups water 
  • tablespoon granulated sugar 
  • tablespoon worcestershire sauce 
  • teaspoon salt 
  • 0.3 teaspoon pepper black

Equipment

  • oven
  • mixing bowl
  • baking pan
  • aluminum foil
  • measuring cup

Directions

  1. In a mixing bowl, combine the ground beef, rice, onion, egg and 1 teaspoons (5 mL) of the salt.
  2. Mix well.
  3. Now make the rats. Using a measuring cup, scoop out 1/4 cup (50 mL) of the ground beef mixture. Form it, by hand, into a firmly packed teardrop shape — pointy on one end, rounded on the other. This is your basic rat.
  4. Place it into a 3-quart (3 liter) shallow baking dish and gently pinch in the neck area. Poke a piece of uncooked spaghetti into the larger rounded end as a tail. Repeat with the remaining ground beef mixture.
  5. When all the rats are neatly placed in the baking dish, stir together the tomatoes, water, sugar, Worcestershire sauce, remaining 1 teaspoons (5 mL) of salt and 1/4 teaspoons (1 mL) pepper.
  6. Pour over the rats. Cover the dish with foil wrap (or a lid, if it has one) and bake at 350° F (180° C) for 45 minutes. Uncover and continue to bake for another 45 to 50 minutes, basting occasionally with sauce, or until the rice is tender and the rats are fully cooked.
  7. Gently remove rats, one at a time, from the sauce and place gently on a serving platter. (Take care not to damage the tails — they’re fairly delicate.) Into each rat, insert two carrot slices as ears, peppercorns (or whatever) for eyes, and a few more broken strands of uncooked spaghetti for whiskers. Spoon sauce around the rats and serve, smiling wickedly.

Nutrition Facts

Calories379kcal
Protein33.73%
Fat17.03%
Carbs49.24%

Properties

Glycemic Index
73.38
Glycemic Load
22.06
Inflammation Score
-9
Nutrition Score
22.820869425069%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:378.83kcal
18.94%
Fat:7.08g
10.9%
Saturated Fat:2.93g
18.29%
Carbohydrates:46.09g
15.36%
Net Carbohydrates:41.96g
15.26%
Sugar:7.44g
8.26%
Cholesterol:97.59mg
32.53%
Sodium:1028.72mg
44.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.57g
63.14%
Selenium:33.34µg
47.62%
Zinc:6.79mg
45.29%
Vitamin B12:2.61µg
43.42%
Vitamin B3:8.19mg
40.97%
Vitamin A:2018.41IU
40.37%
Manganese:0.7mg
35.21%
Phosphorus:349.19mg
34.92%
Vitamin B6:0.69mg
34.57%
Iron:4.88mg
27.12%
Potassium:844.38mg
24.13%
Copper:0.41mg
20.36%
Vitamin B2:0.3mg
17.93%
Magnesium:69.82mg
17.45%
Fiber:4.13g
16.53%
Vitamin B5:1.52mg
15.19%
Vitamin B1:0.2mg
13%
Folate:50.3µg
12.58%
Vitamin C:9.94mg
12.04%
Vitamin E:1.64mg
10.91%
Calcium:70.68mg
7.07%
Vitamin K:6.8µg
6.47%
Vitamin D:0.26µg
1.73%
Source:Food.com