Ham and Apple Fritters with Cranberry Orange Crown and Royal Fig Dipping Sauces

Ham and Apple Fritters with Cranberry Orange Crown and Royal Fig Dipping Sauces
19 min.
18
185kcal

Suggestions

Ingredients

  • 18 servings canola oil for frying
  • 8.5 ounce corn bread mix (recommended: Jiffy)
  • cup cream cheese room temperature
  • 0.3 pound ham smoked diced
  •  eggs 
  • 0.3 cup fig preserves 
  •  fuji apple grated
  • teaspoon garlic powder 
  • 0.3 cups milk 
  • 0.3 cup onions frozen thawed chopped
  • 0.3  orange juice 
  • 0.3 cup orange juice 
  • pinch salt 
  • cup cup heavy whipping cream sour
  • 0.3 cup cranberry sauce whole

Equipment

  • bowl
  • paper towels
  • baking pan
  • dutch oven

Directions

  1. Heat oil in a Dutch oven or deep-fryer until it reaches 350 degree F.
  2. In a large bowl add the cornbread mix, garlic powder, milk, egg and onions.
  3. Mix well to combine.
  4. Add apple and ham and stir to combine.
  5. Using a tablespoon or small scoop, carefully slide tablespoon size amounts of the fritter batter into the hot oil. Fry about 6 at a time. Fry for approximately 2 to 3 minutes or until golden brown and crispy.
  6. Remove from oil and drain on paper towel lined baking tray.
  7. Serve alongside dipping sauces.
  8. Combined all ingredients into a small bowl and mix well.
  9. Combined all ingredients into a small bowl and mix well.

Nutrition Facts

Calories185kcal
Protein7.76%
Fat56.78%
Carbs35.46%

Properties

Glycemic Index
16
Glycemic Load
2.06
Inflammation Score
-3
Nutrition Score
3.7004348117372%

Flavonoids

Cyanidin
0.16mg
Catechin
0.13mg
Epigallocatechin
0.03mg
Epicatechin
0.76mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Luteolin
0.01mg
Isorhamnetin
0.11mg
Kaempferol
0.03mg
Myricetin
0.11mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:185.37kcal
9.27%
Fat:11.86g
18.24%
Saturated Fat:4.68g
29.25%
Carbohydrates:16.66g
5.55%
Net Carbohydrates:15.41g
5.6%
Sugar:8.07g
8.96%
Cholesterol:33.07mg
11.02%
Sodium:237.85mg
10.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.29%
Phosphorus:115.53mg
11.55%
Vitamin B2:0.11mg
6.51%
Vitamin A:298.75IU
5.98%
Vitamin E:0.76mg
5.05%
Fiber:1.25g
5%
Vitamin B1:0.07mg
4.93%
Selenium:3.25µg
4.65%
Folate:17.97µg
4.49%
Calcium:41.4mg
4.14%
Vitamin C:3.21mg
3.89%
Vitamin K:3.43µg
3.27%
Iron:0.55mg
3.05%
Manganese:0.06mg
2.9%
Potassium:101.18mg
2.89%
Vitamin B3:0.51mg
2.56%
Vitamin B5:0.25mg
2.48%
Magnesium:9.81mg
2.45%
Vitamin B6:0.05mg
2.41%
Zinc:0.36mg
2.39%
Copper:0.04mg
2.17%
Vitamin B12:0.11µg
1.78%