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Ham and Arugula Sandwiches with Cranberry Chutney
Ham and Arugula Sandwiches with Cranberry Chutney
Dairy Free
Health score
8%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 139g
Price Per Serving: 1.73$
249kcal
Nutrition
Calories: 249kcal
Protein: 26.54%
Fat: 26.3%
Carbs: 47.16%
Suggestions
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Ingredients
8
ounces
ham
lean cooked sliced
2
tablespoons
dijon mustard
0.3
cup
cranberry chutney
(such as Crosse & Blackwell)
8
ounce
italian-cheese-flavored pizza crusts
(such as Boboli)
1
cup
romaine lettuce
loosely packed trimmed chopped
Equipment
baking sheet
oven
Directions
Preheat oven to 45
Place pizza crusts on a baking sheet.
Bake for 5 minutes at 450 or until warm.
Spread chutney over bottom side of 1 pizza crust.
Spread mustard on bottom side of remaining crust. Arrange sliced ham over mustard-coated crust. Top with arugula.
Place chutney-coated side of remaining crust over arugula.
Cut into four equal sandwiches.
Nutrition Facts
Calories
249kcal
Protein
26.54%
Fat
26.3%
Carbs
47.16%
Properties
Glycemic Index
19.25
Glycemic Load
0.26
Inflammation Score
-6
Nutrition Score
9.3356522606767%
Flavonoids
Cyanidin
2.9mg
Delphinidin
0.48mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.07mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.41mg
Quercetin
1.19mg
Nutrients
percent of daily need
Calories:
248.56kcal
12.43%
Fat:
7.19g
11.06%
Saturated Fat:
2.28g
14.22%
Carbohydrates:
29.02g
9.67%
Net Carbohydrates:
27.37g
9.95%
Sugar:
1.37g
1.52%
Cholesterol:
41.39mg
13.8%
Sodium:
1039.11mg
45.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.33g
32.66%
Vitamin B1:
0.32mg
21.59%
Vitamin A:
1032.5IU
20.65%
Selenium:
13.83µg
19.76%
Phosphorus:
177.87mg
17.79%
Vitamin C:
14.59mg
17.68%
Vitamin B12:
0.8µg
13.32%
Iron:
2.27mg
12.62%
Vitamin K:
12.47µg
11.88%
Vitamin B3:
2.1mg
10.5%
Zinc:
1.35mg
8.97%
Vitamin B2:
0.15mg
8.77%
Vitamin B6:
0.16mg
8.13%
Fiber:
1.65g
6.6%
Calcium:
64.04mg
6.4%
Potassium:
204.6mg
5.85%
Vitamin B5:
0.55mg
5.53%
Manganese:
0.1mg
4.93%
Folate:
18.27µg
4.57%
Magnesium:
17.53mg
4.38%
Copper:
0.08mg
3.97%
Lunch
Main Course
Main Dish
Dinner
Cheese
Dairy Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples