Ham and Arugula Sandwiches with Cranberry Chutney

Dairy Free
Health score
8%
Ham and Arugula Sandwiches with Cranberry Chutney
15 min.
4
249kcal

Suggestions

Ingredients

  • ounces ham lean cooked sliced
  • tablespoons dijon mustard 
  • 0.3 cup cranberry chutney (such as Crosse & Blackwell)
  • ounce italian-cheese-flavored pizza crusts (such as Boboli)
  • cup romaine lettuce loosely packed trimmed chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Place pizza crusts on a baking sheet.
  3. Bake for 5 minutes at 450 or until warm.
  4. Spread chutney over bottom side of 1 pizza crust.
  5. Spread mustard on bottom side of remaining crust. Arrange sliced ham over mustard-coated crust. Top with arugula.
  6. Place chutney-coated side of remaining crust over arugula.
  7. Cut into four equal sandwiches.

Nutrition Facts

Calories249kcal
Protein26.54%
Fat26.3%
Carbs47.16%

Properties

Glycemic Index
19.25
Glycemic Load
0.26
Inflammation Score
-6
Nutrition Score
9.3356522606767%

Flavonoids

Cyanidin
2.9mg
Delphinidin
0.48mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.07mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.41mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:248.56kcal
12.43%
Fat:7.19g
11.06%
Saturated Fat:2.28g
14.22%
Carbohydrates:29.02g
9.67%
Net Carbohydrates:27.37g
9.95%
Sugar:1.37g
1.52%
Cholesterol:41.39mg
13.8%
Sodium:1039.11mg
45.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.33g
32.66%
Vitamin B1:0.32mg
21.59%
Vitamin A:1032.5IU
20.65%
Selenium:13.83µg
19.76%
Phosphorus:177.87mg
17.79%
Vitamin C:14.59mg
17.68%
Vitamin B12:0.8µg
13.32%
Iron:2.27mg
12.62%
Vitamin K:12.47µg
11.88%
Vitamin B3:2.1mg
10.5%
Zinc:1.35mg
8.97%
Vitamin B2:0.15mg
8.77%
Vitamin B6:0.16mg
8.13%
Fiber:1.65g
6.6%
Calcium:64.04mg
6.4%
Potassium:204.6mg
5.85%
Vitamin B5:0.55mg
5.53%
Manganese:0.1mg
4.93%
Folate:18.27µg
4.57%
Magnesium:17.53mg
4.38%
Copper:0.08mg
3.97%
Source:My Recipes