Ham and Asparagus Brunch Bake

Health score
9%
Ham and Asparagus Brunch Bake
55 min.
15
185kcal

Suggestions

Ingredients

  • pounds asparagus fresh ends trimmed
  • cups biscuit baking mix bisquick® (such as )
  • cup forest ham black cubed fully-cooked
  • teaspoon tarragon dried
  •  eggs 
  • 0.5 teaspoon ground pepper black
  • 1.5 cups milk 
  • teaspoon ground mustard dry
  •  onion diced
  • cup parmesan cheese divided

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Grease a 9x13-inch baking dish.
  3. Combine baking mix, tarragon, dry mustard, and black pepper in a bowl.
  4. Whisk eggs and milk together in a separate bowl; pour the egg mixture into the baking mix and seasonings, and whisk until smooth.
  5. Pour half the batter into the bottom of the prepared baking dish.
  6. Arrange half the asparagus spears over the batter.
  7. Top asparagus spears with ham and onion; sprinkle on 1/2 cup of Parmesan cheese.
  8. Pour the remaining batter over the Parmesan cheese, and arrange the remaining asparagus spears on top.
  9. Sprinkle casserole with remaining 1/2 cup Parmesan cheese.
  10. Bake in the preheated oven until the casserole is golden brown and a toothpick inserted into the center comes out clean, 35 to 40 minutes.

Nutrition Facts

Calories185kcal
Protein21.75%
Fat34.64%
Carbs43.61%

Properties

Glycemic Index
15.07
Glycemic Load
1.03
Inflammation Score
-6
Nutrition Score
10.410434847293%

Flavonoids

Isorhamnetin
3.81mg
Kaempferol
0.89mg
Quercetin
9.94mg

Nutrients percent of daily need

Calories:185.03kcal
9.25%
Fat:7.18g
11.04%
Saturated Fat:2.72g
16.98%
Carbohydrates:20.33g
6.78%
Net Carbohydrates:18.39g
6.69%
Sugar:6.07g
6.74%
Cholesterol:38.28mg
12.76%
Sodium:595.66mg
25.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.14g
20.29%
Phosphorus:258.13mg
25.81%
Vitamin K:27.07µg
25.78%
Calcium:173.56mg
17.36%
Folate:66.66µg
16.66%
Vitamin B1:0.25mg
16.53%
Vitamin B2:0.28mg
16.29%
Iron:2.39mg
13.29%
Vitamin A:587.61IU
11.75%
Manganese:0.21mg
10.65%
Selenium:7.28µg
10.4%
Vitamin B3:1.76mg
8.79%
Copper:0.16mg
8.17%
Potassium:273.78mg
7.82%
Fiber:1.94g
7.77%
Vitamin B5:0.6mg
6%
Vitamin B12:0.36µg
5.96%
Vitamin B6:0.12mg
5.85%
Magnesium:22.84mg
5.71%
Zinc:0.86mg
5.71%
Vitamin E:0.81mg
5.41%
Vitamin C:4.08mg
4.94%
Vitamin D:0.42µg
2.79%
Source:Allrecipes