Ham and Asparagus Rolls

Gluten Free
Dairy Free
Health score
3%
Ham and Asparagus Rolls
20 min.
12
41kcal

Suggestions


Looking for a quick and delicious appetizer that’s both gluten-free and dairy-free? Look no further than these delightful Ham and Asparagus Rolls! Perfect for gatherings, parties, or even a light snack, this recipe combines the savory flavor of deli ham with the fresh crunch of asparagus, all wrapped up in a tasty, creamy dressing.

In just 20 minutes, you can whip up a platter of these elegant rolls that are sure to impress your guests. The combination of mayonnaise, Dijon mustard, and fresh thyme adds a zesty kick that perfectly complements the tender asparagus. Each bite is a delightful mix of textures and flavors, making them a standout addition to any spread.

Not only are these rolls easy to prepare, but they also offer a healthy option for those watching their calorie intake, with each serving containing only 41 kcal. With a caloric breakdown that highlights a good balance of protein, fats, and carbohydrates, you can enjoy these tasty treats without any guilt.

Whether you’re hosting a dinner party or simply looking for a nutritious snack, these Ham and Asparagus Rolls are a fantastic choice. So gather your ingredients, roll up your sleeves, and get ready to impress with this simple yet sophisticated dish!

Ingredients

  • lb asparagus fresh
  • 0.3 cup salad dressing 
  • tablespoon dijon mustard 
  • teaspoon thyme sprigs fresh chopped
  • slices finely-chopped ham cooked (1/) (from deli; 10 oz)

Equipment

  • bowl
  • frying pan
  • paper towels
  • baking pan
  • glass baking pan

Directions

  1. Fill 13x9-inch (3-quart) glass baking dish half full with water and ice; set aside.
  2. In 12-inch skillet, heat 1 inch water to boiling over high heat. Snap or cut off tough ends of asparagus spears.
  3. Add asparagus to boiling water; cook uncovered 2 to 3 minutes or until crisp-tender.
  4. Remove asparagus from skillet; place in baking dish with ice water.
  5. Let stand 3 to 5 minutes or until chilled.
  6. Drain; pat dry with paper towels. Set aside.
  7. Meanwhile, in small bowl, mix mayonnaise, mustard and thyme.
  8. Spread about 1 teaspoon mayonnaise mixture over each ham slice to within 1 inch of edges.
  9. Cut each ham slice in half lengthwise.
  10. Roll 1 ham strip tightly around each asparagus spear. Store tightly covered in refrigerator.

Nutrition Facts

Calories41kcal
Protein33.36%
Fat46.29%
Carbs20.35%

Properties

Glycemic Index
9.08
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
4.6465217341547%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
2.15mg
Kaempferol
0.53mg
Quercetin
5.28mg

Nutrients percent of daily need

Calories:41.1kcal
2.06%
Fat:2.19g
3.37%
Saturated Fat:0.4g
2.51%
Carbohydrates:2.17g
0.72%
Net Carbohydrates:1.3g
0.47%
Sugar:1.26g
1.4%
Cholesterol:10.22mg
3.41%
Sodium:224.84mg
9.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Vitamin K:18.49µg
17.6%
Vitamin B1:0.13mg
8.78%
Vitamin C:5.67mg
6.87%
Phosphorus:62.8mg
6.28%
Selenium:4.16µg
5.95%
Vitamin A:296.33IU
5.93%
Iron:0.99mg
5.5%
Vitamin B2:0.09mg
5.19%
Folate:20.24µg
5.06%
Copper:0.09mg
4.51%
Vitamin B3:0.88mg
4.42%
Manganese:0.08mg
3.79%
Vitamin B6:0.07mg
3.74%
Vitamin E:0.54mg
3.59%
Zinc:0.53mg
3.54%
Potassium:122.7mg
3.51%
Fiber:0.87g
3.48%
Vitamin B12:0.2µg
3.29%
Magnesium:9.34mg
2.34%
Vitamin B5:0.23mg
2.3%
Calcium:12.01mg
1.2%