Ham-and-Bacon Quiche

Health score
7%
Ham-and-Bacon Quiche
95 min.
8
567kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.5 teaspoon pepper black
  • cup ham cooked chopped
  •  egg white lightly beaten
  •  eggs lightly beaten
  • tablespoons flour all-purpose
  • cup mushrooms fresh sliced
  • 1.5 cups half-and-half 
  • 0.5 cup onion chopped
  • 15 oz piecrusts refrigerated
  • 0.5 teaspoon seasoning salt 
  • oz swiss cheese shredded

Equipment

  • bowl
  • frying pan
  • paper towels
  • baking paper
  • oven
  • aluminum foil
  • cookie cutter

Directions

  1. Fit 1 piecrust into a 9-inch deep-dish pieplate according to package directions; trim dough around edges of pieplate.
  2. Place remaining piecrust on a lightly floured surface; cut desired shapes with a decorative 1-inch cookie cutter.
  3. Brush edge of piecrust in pieplate with beaten egg white; gently press dough shapes onto edge of piecrust. Pierce bottom and sides with a fork.
  4. Line piecrust with parchment paper or aluminum foil; fill piecrust with pie weights or dried beans.
  5. Bake at 400 for 10 minutes.
  6. Remove weights and parchment paper; bake 5 more minutes, and set aside. Reduce oven temperature to 35
  7. Cook bacon in a large skillet over medium-high heat until crisp.
  8. Remove bacon, and drain on paper towels, reserving 2 tsp. drippings in pan. Crumble bacon, and set aside.
  9. Saut chopped onion and mushrooms in hot drippings 3 to 4 minutes or until tender.
  10. Stir together bacon, onion mixture, half-and-half, and next 4 ingredients in a large bowl.
  11. Combine cheese and flour; add to bacon mixture, stirring until blended.
  12. Pour mixture into crust.
  13. Bake at 350 for 45 to 50 minutes or until a wooden pick inserted in center comes out clean. (Shield edges with aluminum foil to prevent excess browning, if necessary.)
  14. Let stand 10 minutes before serving.

Nutrition Facts

Calories567kcal
Protein15.85%
Fat61.79%
Carbs22.36%

Properties

Glycemic Index
24.13
Glycemic Load
1.45
Inflammation Score
-5
Nutrition Score
15.935217421988%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:566.54kcal
28.33%
Fat:38.71g
59.55%
Saturated Fat:16.17g
101.05%
Carbohydrates:31.52g
10.51%
Net Carbohydrates:29.81g
10.84%
Sugar:2.69g
2.99%
Cholesterol:186.21mg
62.07%
Sodium:769.39mg
33.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.35g
44.69%
Selenium:31.82µg
45.45%
Phosphorus:390.45mg
39.05%
Calcium:334.96mg
33.5%
Vitamin B2:0.54mg
31.7%
Vitamin B12:1.53µg
25.43%
Vitamin B1:0.33mg
21.72%
Zinc:2.69mg
17.91%
Vitamin B3:3.25mg
16.26%
Folate:64.6µg
16.15%
Manganese:0.3mg
15.13%
Vitamin B5:1.4mg
13.98%
Iron:2.39mg
13.28%
Vitamin A:581.65IU
11.63%
Vitamin B6:0.23mg
11.56%
Potassium:312.06mg
8.92%
Magnesium:33.89mg
8.47%
Copper:0.15mg
7.57%
Fiber:1.7g
6.8%
Vitamin E:0.95mg
6.34%
Vitamin C:4.69mg
5.69%
Vitamin D:0.75µg
5%
Vitamin K:5.22µg
4.97%
Source:My Recipes