Ham and Brie Sandwich

Dairy Free
Ham and Brie Sandwich
16 min.
2
428kcal

Suggestions

Ingredients

  • tablespoons apricot preserves 
  • slices forest ham black
  • tablespoon dijon mustard 
  • slices bread italian thick
  • tablespoon olive oil 

Equipment

  • frying pan
  • grill pan

Directions

  1. Assemble the sandwiches by layering the ham, brie cheese, apricot preserves, and mustard in equal amounts on two pieces of bread, topping with the remaining two slices of bread.
  2. Brush the top of each sandwich with olive oil.
  3. Heat a grill pan over medium heat. Once the pan is hot, lie the sandwiches, oiled side down, in the pan.
  4. Brush the top of each sandwich with oil. Cook each side until the bread is golden brown, about 3 minutes per side.

Nutrition Facts

Calories428kcal
Protein17.41%
Fat48%
Carbs34.59%

Properties

Glycemic Index
16
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
3.5526087284088%

Flavonoids

Catechin
0.06mg
Epicatechin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:427.93kcal
21.4%
Fat:22.92g
35.26%
Saturated Fat:8.67g
54.17%
Carbohydrates:37.16g
12.39%
Net Carbohydrates:35.37g
12.86%
Sugar:24.15g
26.83%
Cholesterol:45.36mg
15.12%
Sodium:1109.28mg
48.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.7g
37.4%
Iron:2.15mg
11.97%
Potassium:353.52mg
10.1%
Vitamin B3:1.85mg
9.25%
Fiber:1.78g
7.13%
Vitamin E:1.06mg
7.07%
Folate:25.92µg
6.48%
Vitamin B1:0.07mg
4.68%
Selenium:2.95µg
4.21%
Vitamin K:4.33µg
4.12%
Magnesium:11.2mg
2.8%
Vitamin B2:0.05mg
2.67%
Phosphorus:23.5mg
2.35%
Vitamin C:1.79mg
2.17%
Manganese:0.04mg
1.96%
Copper:0.03mg
1.28%
Source:Allrecipes