Ham and Cheese Breakfast Tortillas

Health score
18%
Ham and Cheese Breakfast Tortillas
30 min.
4
573kcal

Suggestions

Looking for a delicious and versatile meal that can be enjoyed for lunch, dinner, or even breakfast? Look no further than these Ham and Cheese Breakfast Tortillas! This mouthwatering recipe is not only easy to make, but it's also packed with flavors that will leave your taste buds wanting more.

In just 30 minutes, you can whip up a batch of these scrumptious tortillas that serve up to four people. Each serving comes with a hearty 573 calories, providing the energy you need to tackle any day. Whether you're in the mood for a savory lunch, a comforting dinner, or a quick breakfast on the go, these Ham and Cheese Breakfast Tortillas are the perfect choice.

To create this delightful dish, you'll need a simple list of ingredients, including cooked ham, eggs, flour tortillas, green onions, milk, salsa, salt, pepper, and cheddar cheese. With a frying pan as your only essential piece of equipment, you're just minutes away from enjoying a delectable main course or dish.

So, why not give this Ham and Cheese Breakfast Tortillas recipe a try? It's a fantastic way to enjoy a hearty meal that's sure to satisfy your cravings. Get ready to impress your friends and family with this easy-to-make, flavor-packed dish!

Ingredients

  • slices finely-chopped ham diced cooked
  • 12  eggs 
  • 10-inch flour tortilla ()
  •  spring onion minced
  • 0.3 cup milk 
  • 0.5 cup salsa 
  • servings salt and pepper to taste
  • ounces cheddar cheese shredded

Equipment

  • frying pan

Directions

  1. Beat together eggs and milk.
  2. Heat a lightly oiled skillet (or non-stick pan) over medium high heat and cook egg mixture, stirring occasionally, until firm. When almost done, stir in ham, green onions, salt and pepper.
  3. Spoon 1/4 of the egg mixture on top of each tortilla.
  4. Sprinkle the eggs with cheese, fold over the tortilla to make a roll and top with salsa if desired.

Nutrition Facts

Calories573kcal
Protein24.12%
Fat47.8%
Carbs28.08%

Properties

Glycemic Index
32.75
Glycemic Load
11.56
Inflammation Score
-7
Nutrition Score
28.161739307901%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:573.46kcal
28.67%
Fat:30.11g
46.32%
Saturated Fat:12.36g
77.27%
Carbohydrates:39.8g
13.27%
Net Carbohydrates:36.61g
13.31%
Sugar:5.53g
6.15%
Cholesterol:537.16mg
179.05%
Sodium:1546.27mg
67.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.18g
68.36%
Selenium:69.03µg
98.61%
Phosphorus:629.88mg
62.99%
Vitamin B2:1.02mg
59.94%
Calcium:416.36mg
41.64%
Vitamin B1:0.55mg
36.7%
Folate:139.56µg
34.89%
Vitamin B12:1.88µg
31.35%
Iron:5.3mg
29.45%
Vitamin B5:2.58mg
25.85%
Zinc:3.75mg
25.03%
Vitamin A:1245.62IU
24.91%
Manganese:0.44mg
22.16%
Vitamin B3:4.37mg
21.85%
Vitamin B6:0.41mg
20.61%
Vitamin D:3.03µg
20.23%
Vitamin K:19.96µg
19.01%
Potassium:481.45mg
13.76%
Vitamin E:2.04mg
13.59%
Magnesium:51.82mg
12.96%
Fiber:3.19g
12.76%
Copper:0.23mg
11.38%
Vitamin C:6.64mg
8.05%
Source:Allrecipes