Ham and Cheese Muffins

Health score
1%
Ham and Cheese Muffins
45 min.
12
213kcal

Suggestions

Ingredients

  • 2.5 cups biscuit and baking mix 
  • 0.8 cup ham diced cooked (for maximum flavor, use country ham)
  • large eggs lightly beaten
  • 0.8 cup half-and-half 
  • 0.8 cup sharp cheddar cheese shredded
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven

Directions

  1. Combine baking mix, ham, and cheese in a large bowl. Make a well in center of mixture.
  2. Combine half-and-half, oil, and egg; add to dry ingredients, stirring just until dry ingredients are moistened.
  3. Spoon into greased muffin pans, filling two-thirds full.
  4. Bake at 400 for 11 to 12 minutes or until a wooden pick inserted into center comes out clean.
  5. Remove from pans immediately.

Nutrition Facts

Calories213kcal
Protein12.32%
Fat56.24%
Carbs31.44%

Properties

Glycemic Index
2.25
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
6.0517391640207%

Nutrients percent of daily need

Calories:212.91kcal
10.65%
Fat:13.25g
20.39%
Saturated Fat:4.58g
28.64%
Carbohydrates:16.68g
5.56%
Net Carbohydrates:16.15g
5.87%
Sugar:3.58g
3.97%
Cholesterol:33.78mg
11.26%
Sodium:484.19mg
21.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.53g
13.06%
Phosphorus:219.94mg
21.99%
Vitamin B1:0.2mg
13.64%
Vitamin B2:0.21mg
12.24%
Calcium:113.81mg
11.38%
Selenium:7.62µg
10.89%
Folate:35.41µg
8.85%
Vitamin K:8.26µg
7.86%
Vitamin B3:1.55mg
7.75%
Vitamin B12:0.29µg
4.9%
Zinc:0.72mg
4.83%
Iron:0.86mg
4.78%
Manganese:0.09mg
4.41%
Vitamin B5:0.4mg
3.98%
Vitamin B6:0.07mg
3.59%
Vitamin E:0.48mg
3.18%
Magnesium:11.83mg
2.96%
Vitamin A:147.81IU
2.96%
Potassium:96.93mg
2.77%
Copper:0.05mg
2.62%
Fiber:0.52g
2.1%
Vitamin D:0.19µg
1.25%
Source:My Recipes